Nutritional Info in Frieda's Sun-dried Yellow Tomatoes

220Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 220
  • Fat: 2.5g
  • Carbs: 47g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1/2 cup - it is the same (calorie-wise) to 1375.0 g of red leaf lettuce, 7.1 cups of low sodium sauerkraut, and 44.0 olives spanish manzanilla olives.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like licorice, sweetener and apple juice with a carbs/calorie ratio of 85.45%, which is a steep amount. Compared to foods in the same food group (other), this item has a high degree of carbs. In this case, within its own food group, this item has less carbs than approximately 18 percent of other foods. Similarly, around 86% of all foods in our system have a lower ratio of carbs to calories. 47 g is 15.67% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: NO Shotgun (VPX), Kippered Snacks (Beach Cliff), Fish Oil (Nature's Bounty)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol containing 0 mg for every 100 calories, it has the same degree as melons, seeds and peanut butter. 0% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group, this item has a trivial amount of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, just 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Crunchy Cheese Curls (Market Pantry), Chocolate Peanut Mini Snack Bar (Glucerna), Cinnamon Bun Liquid Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this item has a whopping degree of fiber. In this case, within its own food group, this item has less fiber than roughly 5% of other foods. Likewise, nearly 94% of all foods we analyzed have a lower fiber/calories percentage. Having a massive quantity of fiber with a fiber/calorie ratio of 4.55%, it is around the same quantity as alfalfa, lettuce and apples. 40% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomatoes Julienne Cut (California Sun Dry), Fat Free Dutch Hot Cocoa Mix (Ralphs), Cinnamon Bun (NutriSystem)

  • How much protein are in 1 serving?

    12 grams is 24% of your daily recommended limit of protein for a healthy person. With a protein/calorie ratio of 21.82%, this item has an above average level of protein (it has the same degree as foods like pilaf, polenta and whole grains). Compared to foods in its food group, this food has a above average quantity of protein. Here, approximately 69% of other foods in this food group have a lower protein ratio. In the same way, almost 28% of all foods in our entire database have a greater protein ratio.

    Overall Score

    High

    Alternatives: Grillers Chik'n Veggie Patties (Morningstar Farms), Atkins Advantage Chocolate Royale Shake (Atkins), Nutritional Shake Mix - Chocolate (Herbalife)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a small quantity of saturated fat. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as jerky, tortillas and cornmeal.

    Overall Score

    Low

    Alternatives: Chicken Stir Fry (Gourmet Dining), True Delights Multigrain Fiber Crisps - Blackberry Pomegranate (Quaker), Fruit Cocktail in Light Syrup (ShopRite)

  • How much sodium are in 1 serving?

    For most individuals, 1780 milligrams is 74.17% of your daily recommended consumption. This specific food has the same amt of sodium as foods like romano cheese, gumbo and zucchini with a sodium/calorie ratio of 809.09%, which is a very high amount. This food has less sodium than around 5 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a very high quantity of sodium. In this case, within its own food group, this item has less sodium than almost 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Whipped Topping (Kraft), Lite Non-dairy Coffee Creamer (Schnucks), Fruit Snacks - Variety Pack (Fruit Roll-Ups) (Betty Crocker)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. This specific food has the same quantity of sugar as foods like blue cheese, guacamole and sardines with a sugar/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this item has a minimum amt of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Crab Wontons (P.F. Chang's), Bodybuilder Shake (Life Time Fitness), Bissli Onion Flavor (Osem)