How many carbs are in Frieda's Sun-Dried Yellow Tomatoes

220Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 220
  • Fat: 2.5g
  • Carbs: 47g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1/2 cup - it is the same (calorie-wise) to 27.5 pepper hungarian peppers, 7.1 oz cooked lima and corn beans, and 2.89 large artichokes (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 14 percent of all foods in our entire database have a greater carbs percentage. Likewise, this item has a very high degree of carbs compared to foods in the same food group. In this case, around 18% of foods in this food group have a greater carbs ratio. Having a extreme quantity of carbs with 85.45 g for every 400 calories, it has the same amt as vinegar, sorbet and apples. 15.67% of your daily recommended value of carbs will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Whey Protein Vanilla Flavor (Naturade)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended consumption. This food has the same degree of cholesterol as foods like grapefruit juice, almonds and chocolate at 0 mg for every 400 calories, which is a trivial amount. This food has less cholesterol than about 100% of all foods in our entire database. Similarly, this item has a insubstantial degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Go Bars - Cinnamon Bun (Ian's), Milk Chocolate Gourmet Hot Cocoa (Stephen's), Low-Cal Zucchini Pancakes with Low-Fat Basil Dressing

  • How much fiber are in 1 serving?

    40% of your daily recommended intake of fiber will be fulfilled by 1 serving. Compared to foods in its food group, this item has a premium quantity of fiber. In this case, approximately 5 percent of foods in this food group have a greater fiber/calories percentage. Likewise, around 94% of all foods we analyzed have a lower fiber percentage. At 22.73 g for every 500 calories, this food has a tremendous level of fiber (it has the same quantity as foods like nectarines, beets and gum).

    Overall Score

    Very High

    Alternatives: Hot Chocolate K-Cups (Green Mountain Coffee), Natural Whey Protein - Vanilla (Jillian Michaels), Cheese Puffs (NutriSystem)

  • How much protein are in 1 serving?

    Having a excellent amount of protein with a protein/calorie ratio of 21.82%, it is around the same degree as hominy, samosas and chips. Compared to foods in the same food group, this specific food has a outstanding degree of protein. In this case, almost 31 percent of foods in this food group have a greater protein ratio. Likewise, about 28% of all foods we analyzed have a greater protein percentage. 24% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Sour Cream & Onion Soy Puffs (Ideal Protein), Nutritional Shake Mix - Tropical Fruit (Herbalife), Nutritional Shake Mix - Chocolate (Herbalife)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (other), this food has a limited degree of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same amount as foods like jambalaya, halibut and water chestnuts).

    Overall Score

    Low

    Alternatives: Chicken Pot Stickers (HEB), Snacks on the Go - Stringless Snap Peas & Carrots (Mann's Sunny Shores), Tofu Pups (Lightlife Foods)

  • How much sodium are in 1 serving?

    1780 milligrams is 74.17% of your daily recommended intake for a healthy female. About 5 percent of all foods in our database have a greater ratio of sodium to calories. Likewise, this specific food has a excessive amt of sodium compared to foods in its food group. In this case, roughly 95% of other foods in this food group have a lower sodium percentage. This food has the same quantity of sodium as foods like chili, ranch dressing and mustard with a sodium/calorie ratio of 809.09%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Puffed Corn (Pure & Simple), 100% All Fruit Mango Fruit Bar (Trader Joe's), Dark Matter (MHP)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like capers, grits and snapper at 0 g for every 100 calories, which is a inconsiderable amount. For a healthy individual, 0 g is 0% of your daily recommended limit. Compared to foods in its food group, this specific food has a minute amount of sugar. In this case, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, merely 0% of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Juggernaut (Infinite Labs), Lactose Sugar Free Light Chocolate Shake (Muscle Milk), Beef Pad Thai (Pei Wei)