Calorie Content in Grandma Sycamore's Sunflower and Honey Home-Maid Bread

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (120 kcal), 1 serving has approximately the same amount of calories as 56.34 g of french toast, 1.0 muffin sourdough english muffins, and 96.0 g of puerto rican style cream of wheat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a fair amount of carbs. Here, almost 54% of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than almost 27% of all foods in our entire database. Having a moderate-high amount of carbs at 110 grams for every 600 calories, it has the same quantity as hominy, artichokes and blueberry pie. For a healthy female, 22 g is 7.33% of your daily recommended intake of carbs.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a meager quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, roughly 100% of all foods in our entire database have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily limit for a healthy person. Having a trivial amount of cholesterol at 0 milligrams for every 200 calories, it contains the same amount as potato bread, cornbread and chocolate.

    Overall Score

    Low

    Alternatives: Organic Peanut Butter Panda Puffs (EnviroKidz), Wheat Hot Dog Buns (Safeway), Chip Mates Cookie Cereal (Kroger)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be met by this specific serving size. This item has a average amt of fiber compared to foods in the same food group (breads and cereals). Here, nearly 63% of foods in this food group have a greater fiber/calories ratio. Likewise, approximately 56% of all foods in our entire database have a lower fiber ratio. Having an average amount of fiber containing 5 grams per 600 calories, it has the same amt as spreads, brie cheese and duck.

    Overall Score

    Moderate

    Alternatives: Bagel Flats - Cinnamon (Pepperidge Farm), Light Rye Crispbread (Wasa), Whitewheat Hamburger Buns (Nature's Own)

  • How much protein are in 1 serving?

    For most individuals, 4 g is 8% of your daily recommended value. With a protein/calorie ratio of 13.33%, this specific food has a respectable level of protein (it has the same quantity as foods like water, teriyaki sauce and potato chips). Compared to foods in the same food group, this food has a good amount of protein. Here, roughly 48% of foods in this food group have a greater protein/calories ratio. Likewise, around 52 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Organic Seven Grain Bread (Sprouts Farmers Market), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like whole wheat breads, nuts and almond milk with 0 g per 100 calories, which is a insubstantial amount. Only 0% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, this food has a minimum amount of saturated fat compared to foods in the same food group (breads and cereals). Here, about 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Honey Oat Bagel (Big Apple Bagels), Quinoa Multigrain Bread (Eating Right), Double Fiber English Muffins (Oroweat)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended limit will be met by 1 serving. Having a moderate amt of sodium at 850 mg per 600 calories, it has the same amount as syrup, chimichangas and strudels. Compared to foods in its food group, this specific food has a average quantity of sodium. In this case, around 33% of other foods in this food group have a lower sodium ratio. In the same way, this food has less sodium than roughly 54 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Country Wheat Bread (La Madeleine), Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Corn Taco Shells (Hy-Top)

  • How much sugars are in 1 serving?

    Around 44% of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a unreasonable amt of sugar. Here, roughly 66% of other foods in this food group have a lower sugar/calories ratio. For a healthy individual, 4 g is 10% of your daily recommended consumption of sugar. With a sugar/calorie ratio of 13.33%, this specific food has a considerable level of sugar (it has the same amount as foods like chow mein, polenta and spring rolls).

    Overall Score

    Moderate

    Alternatives: Garlic Texas Toast (Hy-Vee), Smoked Sausage Biscuit (Bojangles), Ham, Egg & Cheese Wake-Up Wrap (Dunkin' Donuts)