How many calories are in Full Circle Sunflower Butter

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (200 kcal), 1 serving has about the same quantity of calories as 1.42 oz light butter, 1.68 tbsp extra virgin olive oil, and 1.67 tbsp organic extra virgin olive oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a typical amt of carbs with a carbs/calorie ratio of 14%, it contains the same quantity as avocados, chicken salad and halibut. Compared to foods in its food group, this specific food has a inordinate amount of carbs. Here, within its own food group, this specific food has less carbs than about 15% of other foods. But, almost 86 percent of all foods among all food groups have a greater carbs ratio. 7 g is 2.33% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Modest

    Alternatives: Unsalted Butter (Harris Teeter), Butter (for Baked Potato) (Longhorn Steakhouse), Organic Unsalted Butter (Woodstock Farms)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like baby carrots, plums and italian dressing with a cholesterol/calorie ratio of 0%, which is a low amount. For a healthy female, 0 milligrams is 0% of your daily recommended limit. Compared to foods in its food group, this item has a trivial degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, roughly 100 percent of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Nell's Cabbage Salad, Extra Virgin Olive Oil (Albertsons), Poultry Seasoning

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group (healthy fats), this item has a vast amt of fiber. In this case, within its own food group, this item has less fiber than around 5 percent of other foods. In the same way, this specific food has less fiber than almost 19 percent of all foods we analyzed. Having a vast amount of fiber with a fiber/calorie ratio of 2%, it is around the same degree as parsnips, carrots and blackberries.

    Overall Score

    Very High

    Alternatives: Sunflower Butter (Full Circle), White Beans and Peppers, Sunflower Seed Butter (Trader Joe's)

  • How much protein are in 1 serving?

    Having a good quantity of protein with a protein/calorie ratio of 14%, it contains the same quantity as papayas, nectarines and corn chips. 7 g is 14% of your daily recommended intake for most men and women. This food has a tremendous amt of protein compared to foods in its food group. Here, approximately 5 percent of foods in this food group have a greater ratio of protein to calories. However, this food has less protein than approximately 48 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Cioppino, Ultimate Gulf Coast Gumbo, Chicken Gizzards

  • How much saturated fat are in 1 serving?

    At 3 g per 300 calories, this food has a fair level of saturated fat (it has the same amt as foods like vodka, most soups and gnocchi). Compared to foods in the same food group, this food has a meager degree of saturated fat. Here, just 10 percent of other foods in this food group have a lower saturated fat ratio. Yet, roughly 48% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Dry Rub for Ribs, Bread Dipping Olive Oil with Basil and Sundried Tomato (International Collection), Apple Fruit Butters

  • How much sodium are in 1 serving?

    This item has a considerable amt of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 41% of other foods. In the same way, nearly 26% of all foods in our database have a lower sodium ratio. At 300 mg per 500 calories, this food has an average level of sodium (it has the same amt as foods like cherry tomatoes, leeks and cranberry juice). 120 mg is 5% of your daily recommended value of sodium for most people.

    Overall Score

    Moderate

    Alternatives: Roaster Fresh Creamy Unsalted Cashew Butter (Kettle Brand), Extra Virgin Roasted Garlic Flavored Olive Oil (Annie's Naturals), Olive Oil (Delallo)

  • How much sugars are in 1 serving?

    This item has a steep amt of sugar compared to foods in the same food group (healthy fats). Here, around 13 percent of foods in this food group have a greater sugar percentage. However, almost 43% of all foods in our database have a lower ratio of sugar to calories. 7.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a fair amount of sugar with a sugar/calorie ratio of 6%, it contains the same amount as quiche, croutons and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: Seared Ahi Tuna Steaks, Broiled Herb Butter Chicken, Extra Virgin Olive Oil (Henry's Farmers Market)