How many carbs are in Doctor Kracker Sunflower Cheese Flatbread

105Calories

Per Serving

Number of Calories: Based on 1 flatbread serving

  • Calories: 105
  • Fat: 5g
  • Carbs: 10g
  • Protein: 5g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    This food has less sugar than around 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a miniscule quantity of sugar. Here, just 0% of other foods in this food group have a lower sugar/calories ratio. This food has the same quantity of sugar as foods like capers, provolone cheese and crispbread with a sugar/calorie ratio of 0%, which is a low amount. 0 g is 0% of your DRV (Daily Recommended Value) of sugar for most individuals.

    Overall Score

    Low

    Alternatives: Tostadas (Los Pericos), Ciabatta (Semifreddi's), Flour Tortilla (Soft Taco Size) (Mama Lupe's)

  • How many calories are in 1 serving?

    Containing 105 calories, 1 serving has about the same quantity of calories as 26.45 g of oats, fruit and nut granola bars, 46.26 g of english muffin, and 1.08 biscuit chocolatey... ...chocolate.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.33% of your daily recommended limit will be met by 1 serving. This food has a meager amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than around 93 percent of other foods. Likewise, roughly 33 percent of all foods in our entire system have a lower carbs/calories percentage. Having a reasonable amount of carbs with a carbs/calorie ratio of 38.1%, it has the same quantity as dips, fajitas and wraps.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended consumption of cholesterol for most people. Compared to foods in its food group, this food has a steep amt of cholesterol. In this case, approximately 16% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than roughly 45% of all foods in our system. Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 4.76%, it has the same quantity as french dressing, pie crust and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Granola Bar (NutriSystem), Sliced Enriched White Sandwich Bread (Pepperidge Farm), Honey Wheat and Walnut Bread (Kirkland Signature)

  • How much protein are in 1 serving?

    10% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group, this item has a immense degree of protein. In this case, within its own food group, this item has less protein than roughly 13 percent of other foods. In the same way, almost 66% of all foods in our entire system have a lower protein ratio. This specific food has the same quantity of protein as foods like pasta sauce, granola bars and pine nuts with 28.57 g for every 600 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), 9-Grain Bread (Nature's Own), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 12.86%, it is around the same degree as calzones, pork and lasagna. This food has a very high amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than nearly 15% of other foods. In the same way, about 64% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Plantation Bread (Bunny Bread), Dutch Country Extra Fiber Bread (Arnold), Traditional Crispbread (Finn Crisp)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like crawfish, caesar salad and sardines with a sodium/calorie ratio of 209.52%, which is a moderate-high amount. 9.17% of your daily recommended limit will be met by 1 serving. Approximately 63% of all foods in our system have a lower ratio of sodium to calories. Likewise, this specific food has a immoderate degree of sodium compared to foods in the same food group. Here, approximately 31 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Honey Nut Granola (Fresh & Easy), Oat Bran Hot Cereal (Quaker), Simply Fiber Cereal (Benefit Nutrition)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended value of fiber for a healthy male. Having a tremendous degree of fiber with a fiber/calorie ratio of 2.86%, it contains the same quantity as celery, whole wheat biscuits and cereal bars. Compared to foods in its food group, this specific food has a very high amount of fiber. Here, almost 84 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, about 87 percent of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Sandwich Thins - Seedless Rye (Oroweat), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi), Multi-grain Flatbread (Kontos)