Nutritional Info in Kar's Sunflower Kernels

340Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 340
  • Fat: 29g
  • Carbs: 13g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories (1 kilojoules) are in 1 package - it has about the same amount of calories as 2.06 oz cashew nuts, 52.31 g of mixed nuts in shell, and 57.43 g of roasted unsalted hulled sunflower seeds.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a safe quantity of carbs with a carbs/calorie ratio of 15.29%, it has the same amount as steak, roast turkey and guacamole. Compared to foods in the same food group (nuts and seeds), this item has a average amt of carbs. In this case, about 45 percent of other foods in this food group have a lower carbs ratio. In the same way, almost 84 percent of all foods in our entire system have a greater ratio of carbs to calories. For a healthy individual, 13 g is 4.33% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a small amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than around 100% of all foods in our database. For a healthy person, 0 mg is 0% of your daily recommended consumption. With 0 mg for every 400 calories, this specific food has a small level of cholesterol (it has the same amt as foods like blueberry pie, soy yogurt and trail mix).

    Overall Score

    Low

    Alternatives: Berry Shooters, White Peachy Sangria, Magic Mint Chocolate Bark

  • How much fiber are in 1 serving?

    This food has a superb amount of fiber compared to foods in the same food group. In this case, nearly 63 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, roughly 78% of all foods in our database have a lower fiber/calories percentage. 24% of your daily limit of fiber will be filled by this specific serving size. With a fiber/calorie ratio of 1.76%, this item has a great level of fiber (it has the same amount as foods like vinegar, egg rolls and sourdough bread).

    Overall Score

    High

    Alternatives: Smoked Almonds (Planters), Natural Almond & Walnut Mix (Southern Grove), Cocoa Roast Almonds 100 Calorie Pack (Emerald)

  • How much protein are in 1 serving?

    11 g is 22% of your recommended limit per day for a healthy male. This specific food has the same amount of protein as foods like carrot cake, most seasonings and sauces with a protein/calorie ratio of 12.94%, which is a proficient amount. This food has less protein than almost 53% of all foods in our entire database. In the same way, compared to foods in the same food group (nuts and seeds), this food has a considerable amt of protein. In this case, within its own food group, this food has less protein than around 55% of other foods.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 10.59%, it has the same quantity as mushrooms, tahini and strawberries. Compared to foods in the same food group, this item has a stiff amt of saturated fat. Here, roughly 61 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this food has less saturated fat than roughly 42 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Mom's Hazelnut Special, Just a Handful of Raw Walnut Halves & Pieces (Trader Joe's), Butter Toffee Peanuts (Old Dominion Peanut Company)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with 67.65 mg for every 100 calories, it contains the same quantity as sweet potato, fritters and brownies. 230 mg is 9.58% of your daily recommended value of sodium for a healthy female. Compared to foods in the same food group (nuts and seeds), this item has a moderate-high amt of sodium. Here, almost 28 percent of foods in this food group have a greater ratio of sodium to calories. But, almost 28 percent of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Whole Brazil Nuts, Natural Almond & Walnut Mix (Southern Grove), Organic Ground Premium Flaxseed (Spectrum)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a ordinary degree of sugar. In this case, within its own food group, this specific food has less sugar than about 79% of other foods. Likewise, approximately 23 percent of all foods in our entire database have a lower sugar ratio. Containing 3.53 grams per 600 calories, this item has a ordinary level of sugar (it has the same amount as foods like turkey bacon, swordfish and french fries). 2 grams is 5% of your daily recommended consumption for a healthy female.

    Overall Score

    Modest

    Alternatives: Pumpkin Seeds (Harris Teeter), Chopped Walnuts (Diamond of California), Gummy Candy