How many calories are in 1 medium slice of sunflower meal bread

74Calories

Per Serving

Number of Calories: Based on 1 medium slice serving

  • Calories: 74
  • Fat: 1.56g
  • Carbs: 12.26g
  • Protein: 2.64g

Nutritional Value and Information

  • How many calories are in 1 serving?

    74 calories (74 kcal) are in 1 medium slice - it is equivalent to 0.74 regular slices potato bread, 17.17 g of low sodium hard bread stick, and 0.7 oz cheese biscuit.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0.33% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this specific food has a inordinate quantity of cholesterol. In this case, nearly 19% of foods in this food group have a greater cholesterol percentage. Likewise, approximately 49 percent of all foods in our entire system have a lower cholesterol ratio. This item has the same quantity of cholesterol as foods like french dressing, smoothies and root beer with 8.11 mg per 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Probiotic Cereal - Fibre Flakes, Real Strawberries & Real Raspberries (YogActive), 96% Fat Free Heart Healthy Flour Tortillas (Mission Foods), Low Fat Pizza Veggie Wraps (Cedarlane Natural Foods)

  • How much fiber are in 1 serving?

    This item has a solid amount of fiber compared to foods in the same food group. In this case, almost 37% of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 44 percent of all foods in our database have a greater fiber percentage. 2.4% of your daily recommended limit will be filled by this food/serving size. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.81%, it is around the same degree as scallops, apple cider and rice noodles.

    Overall Score

    Moderate

    Alternatives: Smart Wheat Bread (Merita), Classic Granola (Back to Nature), Natural Wheat Bread (Brownberry)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a fine degree of protein. Here, within its own food group, this item has less protein than roughly 37% of other foods. Similarly, this specific food has less protein than around 48% of all foods we analyzed. Having an ample quantity of protein with a protein/calorie ratio of 14.27%, it contains the same amount as cheesecake, plums and blueberry pie. For a healthy individual, 2.64 grams is 5.28% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), BBQ Chicken Wrap (Trader Joe's), Meatless Southwestern Breakfast Wraps (Boca)

  • How much saturated fat are in 1 serving?

    Roughly 34 percent of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, this specific food has a moderate quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than nearly 41 percent of other foods. Having a fair amt of saturated fat with 0.75 g per 200 calories, it has the same quantity as pinto beans, couscous and popcorn.

    Overall Score

    Moderate

    Alternatives: Sandwich Buns (Schwebel's), Regular Bread (Ideal), Honey Wheat Bread (Giant Food)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium at 83.78 mg for every 100 calories, it contains the same quantity as whole wheat breads, goat milk and chips. Compared to foods in its food group, this item has a safe degree of sodium. In this case, within its own food group, this item has less sodium than roughly 84% of other foods. In the same way, almost 33% of all foods in our database have a lower ratio of sodium to calories. 2.58% of your daily recommended limit of sodium will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cream of Rice Hot Cereal (Nabisco), Blancas Corn Tortillas (El Milagro), Salt Free 100% Rye Bread (French Meadow Bakery)

  • How much sugars are in 1 serving?

    For a healthy person, 1.26 grams is 3.15% of your daily limit. This item has less sugar than approximately 56% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a average degree of sugar. In this case, within its own food group, this specific food has less sugar than approximately 56 percent of other foods. With a sugar/calorie ratio of 6.81%, this specific food has a fair level of sugar (it has the same degree as foods like bread crumbs, rye bread and pecans).

    Overall Score

    Moderate

    Alternatives: Egg & Cheese Biscuit (McDonald's), White Corn Taco Shells (Ortega), Homemade Flour Tortillas (On The Border)

  • How many carbs are in 1 serving?

    12.26 g is 4.09% of your daily recommended value for a healthy male. This specific food has the same quantity of carbs as foods like refried beans, peas and blueberry pie with a carbs/calorie ratio of 66.27%, which is a moderate-high amount. Compared to foods in the same food group (breads and cereals), this food has a reasonable degree of carbs. Here, within its own food group, this food has less carbs than almost 68% of other foods. Similarly, nearly 66% of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)