How many carbs are in Mestemacher Sunflower Rounds

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 slice - it has around the same amount of calories as 8.57 almond almonds, 0.39 oz dried pumpkin and squash seed kernels, and 8.34 g of dried pilinuts-canarytree nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like lentils, most seasonings and risotto with 66.67 grams for every 400 calories, which is a immoderate amount. 3.33% of your daily recommended limit will be achieved by 1 serving. This food has a steep amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than about 6% of other foods. Similarly, almost 66% of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than almost 100 percent of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same quantity as foods like lentils, hominy and gravy). For a healthy person, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Dry Roasted Pistachios (Waitrose), Mixed Nuts, Habanero BBQ Almonds (Blue Diamond)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this food has a very high level of fiber (it has the same degree as foods like peppers, hummus and most seasonings). 12% of your daily recommended intake will be achieved by this specific serving size. This food has less fiber than approximately 6 percent of all foods we analyzed. Similarly, this item has a premium quantity of fiber compared to foods in the same food group (nuts and seeds). Here, almost 6 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Dry Roasted Almonds (Emerald), Fancy Sliced Water Chestnuts (La Choy), Natural Almond & Walnut Mix (Southern Grove)

  • How much protein are in 1 serving?

    Having an average amount of protein with a protein/calorie ratio of 13.33%, it has the same amt as ice creams, orange juice and gluten free breads. Compared to foods in its food group, this specific food has a good amt of protein. Here, approximately 47 percent of other foods in this food group have a lower protein/calories percentage. Likewise, almost 48 percent of all foods we analyzed have a lower ratio of protein to calories. 4% of your daily recommended consumption of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like english muffins, broth and rice cakes with a saturated fat/calorie ratio of 0%, which is a meager amount. This food has a insubstantial amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. In the same way, this specific food has less saturated fat than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Macadamia, Ginger, Cranberries and Almonds Mix (Trader Joe's), California Walnut Halves & Pieces (Trader Joe's), Organic Raw Walnut Halves & Pieces (Trader Joe's)

  • How much sodium are in 1 serving?

    Nearly 72% of all foods in our system have a lower sodium percentage. In the same way, this specific food has a steep degree of sodium compared to foods in the same food group. Here, about 95% of other foods in this food group have a lower sodium percentage. For most men and women, 150 mg is 6.25% of your daily recommended intake of sodium. Containing 250 mg for every 100 calories, this food has a unreasonable level of sodium (it has the same degree as foods like taco salad, burritos and risotto).

    Overall Score

    High

    Alternatives: Whole Ground Flaxseed Meal (Bob's Red Mill), Raw Mixed Unsalted Nuts (Archer Farms), Raw Sunflower Seeds (Trader Joe's)

  • How much sugars are in 1 serving?

    Just 0% of all foods in our system have a lower ratio of sugar to calories. Similarly, this item has a small amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than around 100 percent of other foods. For a healthy individual, 0 grams is 0% of your daily recommended value. This food has the same amount of sugar as foods like haddock, chicken thighs and mexican cheese containing 0 grams per 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Dry Roasted Macadamia Nuts with Salt Added (Stop & Shop), Original Oven Roasted Flavored Sliced Almonds (Almond Accents), Pumpkin Seeds