How many calories are in Trader Joe's Sunflower Seed Butter

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 2 tbsp - it is the same (calorie-wise) to 5.71 tbsp apple butter, 0.25 stick butter, and 27.86 g of margarine-butter blend.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a excessive degree of carbs. Here, around 85 percent of other foods in this food group have a lower carbs percentage. Yet, around 86 percent of all foods in our entire system have a greater carbs ratio. 2.33% of your daily recommended limit will be fulfilled by 1 serving. Having a ordinary amt of carbs with a carbs/calorie ratio of 14%, it contains the same quantity as american cheese, meatloaf and pecans.

    Overall Score

    Modest

    Alternatives: Extra Virgin Olive Oil with Essence of Pepper Pepperolio (Colavita), Olive Oil (Western Family), Extra Virgin Olive Oil (Pompeian)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (healthy fats), this specific food has a meager degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, at most 0 percent of all foods among all food groups have a lower cholesterol percentage. Having a trivial amt of cholesterol at 0 milligrams per 600 calories, it is around the same quantity as peanuts, melons and croutons. For a healthy male, 0 milligrams is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Roasted Brussels Sprouts, Tangy Red Cabbage, Olive and Tomato Bread

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended value for a healthy individual. Having a very high amount of fiber with a fiber/calorie ratio of 2%, it is around the same degree as raspberries, corn and prunes. This food has a very high degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than about 5% of other foods. Similarly, around 19% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Sunflower Seed Butter (Trader Joe's), Sunflower Butter (Full Circle), White Beans and Peppers

  • How much protein are in 1 serving?

    14% of your daily recommended intake will be filled by this specific serving size. Compared to foods in its food group, this item has a high degree of protein. In this case, about 95% of other foods in this food group have a lower protein ratio. But, nearly 52 percent of all foods in our system have a lower protein/calories percentage. Having an ample amt of protein with a protein/calorie ratio of 14%, it is around the same amt as cherries, chestnuts and fruit.

    Overall Score

    Moderate

    Alternatives: Butterfly Chili Lime Prawn Spedini with Raspberry Dipping Sauce, Ultimate Gulf Coast Gumbo, Chicken and Garlic

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat containing 6 g per 600 calories, it has the same amt as salmon, watermelons and macaroni. This item has less saturated fat than around 48 percent of all foods in our system. But, compared to foods in the same food group, this item has a meager degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 90 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Apple Fruit Butters, Apple Butter (Bob Evans), Mediterranean Roast Vegetables

  • How much sodium are in 1 serving?

    For most individuals, 120 mg is 5% of your daily recommended value. Having a fair amt of sodium with a sodium/calorie ratio of 60%, it is around the same degree as muffins, lemonade and baby carrots. Roughly 74 percent of all foods we analyzed have a greater sodium/calories ratio. In the same way, this item has a moderate amount of sodium compared to foods in its food group. Here, about 59% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Olive Oil (Delallo), Extra Virgin Olive Oil (Cento), Olive Oil (Bertolli)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended intake for most people. Compared to foods in its food group, this specific food has a steep amt of sugar. Here, approximately 13% of foods in this food group have a greater sugar ratio. Yet, this item has less sugar than almost 57% of all foods we analyzed. This food has the same amt of sugar as foods like popcorn, grilled chicken and gravy with a sugar/calorie ratio of 6%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Spreadable Butter with Canola Oil (Land O'Lakes), Salted Light Butter Stick, Niki's Famous Crawfish Dip