How many calories are in 1 tbsp of sunflower seed butter

93Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 93
  • Fat: 7.64g
  • Carbs: 4.39g
  • Protein: 3.15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    93 calories are in 1 tbsp - it is equivalent to 14.2 g of naked nuts, 0.5 oz brazil nuts, and 0.46 oz macadamia nuts.

    Overall Score

    Low

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a limited quantity of sodium. Here, nearly 100 percent of foods in this food group have a greater ratio of sodium to calories. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a insubstantial amt of sodium with a sodium/calorie ratio of 0%, it contains the same amount as nectarines, vodka and red wine.

    Overall Score

    Low

    Alternatives: Pecan Pieces (Hill Country Fare), Shelled Walnuts (Diamond of California), Pine Nuts (Frieda's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial degree of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than roughly 100 percent of all foods in our entire database. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same degree as foods like peanuts, cherry tomatoes and relish).

    Overall Score

    Low

    Alternatives: Honey Roasted Walnuts, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added), Honey Lime Fruit Salad

  • How many carbs are in 1 serving?

    This food has a fair amt of carbs compared to foods in the same food group. Here, about 44% of foods in this food group have a greater carbs ratio. Similarly, merely 18 percent of all foods in our system have a lower carbs/calories ratio. At 14.16 g for every 300 calories, this specific food has a safe level of carbs (it has the same amt as foods like almond butter, crawfish and roast turkey). 4.39 g is 1.46% of your daily limit of carbs for a healthy female.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much saturated fat are in 1 serving?

    Almost 51% of all foods in our entire database have a greater saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a considerable amount of saturated fat. Here, almost 60 percent of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 7.74%, this specific food has an average level of saturated fat (it has the same degree as foods like honey, jalapenos and okra).

    Overall Score

    Moderate

    Alternatives: Apricot Granola Treats, NUTrition Heart-Healthy Mix (Planters), April Fools Berry Soda

  • How much protein are in 1 serving?

    This item has less protein than approximately 48% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a proficient quantity of protein. Here, almost 50 percent of foods in this food group have a greater protein/calories ratio. Having a solid amount of protein with 10.16 grams per 300 calories, it has the same amount as sauerkraut, pies and bananas. 3.15 g is 6.3% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)