How many calories are in Lance Sunflower Seed Kernels

250Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 250
  • Fat: 18g
  • Carbs: 14g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 package - it is equivalent to 43.78 g of honey roasted almonds, 1.52 oz dry roasted sunflower seeds, and 1.51 oz plain cashew butter nuts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a modest amt of carbs with a carbs/calorie ratio of 22.4%, it is around the same quantity as chilaquiles, pastrami and tuna salad. Compared to foods in the same food group (nuts and seeds), this specific food has a moderate-high amount of carbs. In this case, nearly 69% of other foods in this food group have a lower ratio of carbs to calories. But, at most 20% of all foods in our entire database have a lower carbs ratio. 4.67% of your recommended limit per day of carbs will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like flour, almond milk and ice pop containing 0 mg per 600 calories, which is a meager amount. 0% of your daily recommended intake of cholesterol will be met by this food/serving size. This item has less cholesterol than roughly 100% of all foods in our entire database. Similarly, this item has a inconsiderable degree of cholesterol compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this item has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Sliced Water Chestnuts (Kroger), Dry Honey Roasted Peanuts (Publix), Summer Fresh Fruit Salad

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 2%, it is around the same amt as carrots, garden salad and zucchini. This item has a vast degree of fiber compared to foods in the same food group (nuts and seeds). In this case, about 82 percent of other foods in this food group have a lower fiber percentage. In the same way, around 19 percent of all foods in our entire database have a greater fiber ratio. 20% of your daily recommended value of fiber will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Cinnamon Roast Almonds (Emerald), Erin's Pico de Gallo, Whole Water Chestnuts (Dynasty)

  • How much protein are in 1 serving?

    9 grams is 18% of your daily recommended consumption for most individuals. This item has a average degree of protein compared to foods in the same food group (nuts and seeds). Here, within its own food group, this item has less protein than roughly 47 percent of other foods. Likewise, this specific food has less protein than almost 48% of all foods in our entire database. Containing 3.6 g per 100 calories, this food has a considerable level of protein (it has the same quantity as foods like muffins, cereal bars and dried fruit).

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a average quantity of saturated fat. Here, nearly 34% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 47% of all foods in our entire database have a lower saturated fat percentage. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 7.2%, it is around the same quantity as carp, nectar and rum.

    Overall Score

    Moderate

    Alternatives: Dry Roasted Almonds (Emerald), Mango Mint Salsa, Easy Picadillo Empanadas

  • How much sodium are in 1 serving?

    This food has less sodium than around 84 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a moderate quantity of sodium. In this case, almost 54% of foods in this food group have a greater sodium ratio. For most people, 75 milligrams is 3.12% of your daily recommended value. Having a reasonable amt of sodium with a sodium/calorie ratio of 30%, it has the same quantity as soft serve ice creams, ice cream cones and quinoa.

    Overall Score

    Modest

    Alternatives: Sugar Coated Almonds, Blanched Hazelnuts or Filberts Nuts, Natural Almonds 100 Calorie Pack (Blue Diamond)

  • How much sugars are in 1 serving?

    This specific food has a safe amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than almost 86 percent of other foods. Similarly, almost 79 percent of all foods in our entire system have a greater ratio of sugar to calories. For a healthy individual, 1 g is 2.5% of your daily limit. This item has the same quantity of sugar as foods like blue cheese, tahini and ground beef at 2 grams per 500 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Organic Brown Flax Seeds (365), Zesty Onion and Garlic Soy Nuts (Revival), Roasted and Salted Sunflower Seeds (Planters)