Dimpflmeier Bakery Ltd Sunflower Seed Rye Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as apricots, coconut milk and granola bars. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy person. Only 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a low amt of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Croutons (The Loop Pizza Grill), Organic Chewy Granola Bars - Peanut Butter (Nature's Path), Jumbo Enriched Bread (Butternut)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat at 0 g per 400 calories, it is around the same quantity as french dressing, roasted potatoes and grapes. This food has a low quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less saturated fat than roughly 100% of other foods. Similarly, this food has less saturated fat than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker), Light Wheat Hamburger Rolls (Shaw's), Corn Maize Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as swordfish, olives and lobster. This item has a small degree of sugar compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, merely 0 percent of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Green Sushi Wraps (Roland), Bless Your Heart Bread (Julian Bakery), Chicken Biscuit (Popeyes Chicken & Biscuits)

  • How many calories are in 1 serving?

    130 calories are in 1 serving - it is the same (calorie-wise) to 0.96 medium tortilla, 0.94 oz homemade granola, and 2.0 slices of toasted wheat bread.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    Having a favorable degree of fiber with a fiber/calorie ratio of 0.77%, it is around the same amount as sorbet, bacon and teriyaki sauce. 4% of your daily recommended limit will be met by this specific serving size. This food has a ample amount of fiber compared to foods in the same food group. Here, roughly 67% of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than nearly 46% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), 14 Grain Cereal Bread (Bon Matin), Country Rye Bread (Wegmans)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a small amt of protein. In this case, within its own food group, this item has less protein than roughly 92 percent of other foods. In the same way, approximately 27% of all foods in our system have a lower ratio of protein to calories. Having a favorable amt of protein with 6.15 grams per 400 calories, it contains the same amount as pecan pie, ice creams and corn chips. 2 g is 4% of your DRV (Daily Recommended Value) of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Alternative English Muffin (Western Bagel), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much sodium are in 1 serving?

    At 553.85 mg per 300 calories, this item has a considerable level of sodium (it has the same degree as foods like parsnips, chips and strudels). 10% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a reasonable degree of sodium. In this case, almost 55 percent of other foods in this food group have a lower sodium ratio. Likewise, almost 57 percent of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Organic Promise Cereal - Autumn Wheat (Kashi), Cracked Wheat Hot Cereal (Hodgson Mill), Frosted Mini-Wheats Bite Size (Kellogg's)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 73.85%, this specific food has a immoderate level of carbs (it has the same amount as foods like potatoes, carrots and flour). For a healthy male, 24 grams is 8% of your daily recommended intake. Compared to foods in the same food group, this specific food has a moderate amt of carbs. Here, within its own food group, this specific food has less carbs than almost 54 percent of other foods. In the same way, about 73 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)