Deerfield Farms Sunflower Seeds Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (80 kcal), 1 serving has approximately the same amt of calories as 0.1 cups of valencia peanuts, 0.1 cups of dried sunflower seed kernels, and 13.89 g of dried beechnuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 g is 0.67% of your recommended limit per day of carbs for a healthy female. Having a reasonable degree of carbs with a carbs/calorie ratio of 10%, it is around the same quantity as bologna, taco salad and roast chicken. This specific food has a small degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than nearly 90 percent of other foods. Similarly, this food has less carbs than approximately 88 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like empanadas, veggie burgers and whole wheat biscuits at 0 mg for every 500 calories, which is a insubstantial amount. 0% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group, this item has a minimum quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. In the same way, this item has less cholesterol than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Apple and Pumpkin Dessert, Marrakesh Vegetable Curry, Chocolate Chip Brownies

  • How much protein are in 1 serving?

    For a healthy person, 3 g is 6% of your DRV (Daily Recommended Value). Compared to foods in the same food group (nuts and seeds), this specific food has a superb quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 35% of other foods. Likewise, approximately 54 percent of all foods we analyzed have a lower protein ratio. This food has the same amt of protein as foods like strawberries, litchis and orange juice with a protein/calorie ratio of 15%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 5.62%, it is around the same amount as couscous, yogurt and soy yogurt. This item has less saturated fat than almost 58 percent of all foods we analyzed. Likewise, this specific food has a below average amt of saturated fat compared to foods in the same food group. In this case, around 80% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Easy Avocado Spread, Cocoa Roasted Almonds (Southern Grove), Water Chestnuts (Sun Luck)

  • How much sodium are in 1 serving?

    About 5 percent of all foods in our system have a greater sodium percentage. Similarly, this food has a high quantity of sodium compared to foods in the same food group (nuts and seeds). In this case, nearly 5% of foods in this food group have a greater sodium ratio. Having a extreme degree of sodium at 3450 mg for every 400 calories, it is around the same quantity as turkey, french dressing and dips. 28.75% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Pecan Pieces (Hill Country Fare), Jordan Almonds (Market Pantry), Dried Acorns Nuts

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value for most individuals. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as bacon, corned beef and mahi mahi. Merely 0 percent of all foods in our system have a lower sugar/calories percentage. Likewise, this specific food has a minute amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Mixed Raw Nuts (SunTree), Walnut Halves and Pieces (Kroger), Pumpkin Seeds