Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 180 calories (180 kcal), 1 serving has about the same amt of calories as 28.66 g of hazelnuts or filberts nuts, 1.09 oz cashew nuts, and 54.05 g of sesame flour seeds.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  1.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. At most 11% of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a miniscule amt of carbs. In this case, within its own food group, this food has less carbs than around 93 percent of other foods. Containing 2.22 g for every 100 calories, this specific food has a safe level of carbs (it has the same amt as foods like meatloaf, red wine and rum).

  Overall Score

  Modest

  Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

• How much cholesterol are in 1 serving?

  This food has a inconsiderable degree of cholesterol compared to foods in the same food group (nuts and seeds). Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0% of all foods in our entire database have a lower ratio of cholesterol to calories. For a healthy person, 0 mg is 0% of your daily recommended limit of cholesterol. Having a trivial amt of cholesterol at 0 mg for every 400 calories, it has the same degree as frozen yogurt, honeydew melons and pickles.

  Overall Score

  Low

  Alternatives: Poppy Seed, Mango Frappe, Ashure

• How much fiber are in 1 serving?

  Around 65% of all foods in our entire database have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this specific food has a fair amount of fiber. In this case, approximately 74% of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.11%, this specific food has a fine level of fiber (it has the same degree as foods like water, bread crumbs and tacos). 2 grams is 8% of your recommended limit per day of fiber for a healthy female.

  Overall Score

  High

  Alternatives: Smoked Almonds (Planters), Dry Roasted Almonds 100 Calorie Pack (Emerald), Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond)

• How much protein are in 1 serving?

  Compared to foods in its food group, this specific food has a moderate amt of protein. In this case, about 53 percent of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 48% of all foods in our entire database have a lower ratio of protein to calories. Having a solid amount of protein with a protein/calorie ratio of 13.33%, it is around the same degree as pecans, sauces and cereal bars. For a healthy male, 6 g is 12% of your daily recommended consumption of protein.

  Overall Score

  Moderate

  Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

• How much saturated fat are in 1 serving?

  Nearly 45 percent of all foods in our entire system have a greater saturated fat ratio. Likewise, compared to foods in its food group, this specific food has a moderate degree of saturated fat. Here, approximately 57 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 10%, it has the same amount as grapefruits, cherry tomatoes and cornbread.

  Overall Score

  Moderate

  Alternatives: Water Chestnuts (Sun Luck), Sauza Golden Margarita, Dry Honey Roasted Peanuts (Publix)

• How much sodium are in 1 serving?

  This item has a extreme degree of sodium compared to foods in the same food group (nuts and seeds). In this case, about 7% of foods in this food group have a greater sodium/calories ratio. However, nearly 43% of all foods we analyzed have a lower sodium/calories percentage. 230 mg is 9.58% of your daily recommended consumption for a healthy individual. This specific food has the same degree of sodium as foods like bulgur, squash and coleslaw with a sodium/calorie ratio of 127.78%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Dark Chocolate Peppermint Almonds (BJ's), Dark Chocolate Covered Cashews (Trader Joe's), Dry Roasted Unsalted Almonds - Just A Handful (Trader Joe's)

• How much sugars are in 1 serving?

  Having a modest degree of sugar with a sugar/calorie ratio of 2.22%, it is around the same amt as lamb chops, chicken thighs and tempeh. 2.5% of your daily recommended limit of sugar will be met by this food/serving size. This item has less sugar than about 77% of all foods in our system. Similarly, compared to foods in the same food group (nuts and seeds), this item has a safe degree of sugar. In this case, almost 21% of other foods in this food group have a lower ratio of sugar to calories.

  Overall Score

  Modest

  Alternatives: Pumpkin Seeds, Flax Seeds (Amport Foods), Organic Golden Flax Seeds (Arrowhead Mills)