Calories in Sunflower Seeds in Shell (Frito-Lay)

180Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 180
  • Fat: 15g
  • Carbs: 4g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories, 1 serving has an equal degree of calories as 4.15 tbsp flax seeds, 1.07 oz dry roasted almonds, and 1.06 oz jalapeno pistachios.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a small amount of carbs compared to foods in the same food group (nuts and seeds). In this case, merely 7 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this food has less carbs than nearly 89% of all foods in our system. For a healthy male, 4 g is 1.33% of your daily recommended consumption. At 11.11 g for every 500 calories, this specific food has a modest level of carbs (it has the same amount as foods like cheese, octopus and pecans).

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as vegetable melons, sauerkraut and cereal bars. For a healthy individual, 0 mg is 0% of your daily recommended limit. Roughly 100% of all foods in our system have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (nuts and seeds), this specific food has a inconsiderable amt of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Sweet Onion Cashews (World Table), Whole Cashews and Macadamias (Superior Nut Company), Back Country Mix (Mountain Man Nut and Fruit Co.)

  • How much fiber are in 1 serving?

    Having an above average quantity of fiber with a fiber/calorie ratio of 1.67%, it contains the same degree as almond butter, nutrition bars and chicken soup. 12% of your daily recommended value will be met by this specific serving size. This specific food has a serviceable amount of fiber compared to foods in the same food group. In this case, almost 42 percent of foods in this food group have a greater fiber percentage. In the same way, this specific food has less fiber than roughly 24% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Soy Nuts - Old Hickory Smoked (GeniSoy), Natural Almonds 100 Calorie Pack (Blue Diamond), Salted Pistachios without Shells (Frito-Lay)

  • How much protein are in 1 serving?

    For a healthy individual, 6 g is 12% of your DRV (Daily Recommended Value). This item has a considerable amt of protein compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this item has less protein than nearly 53% of other foods. Similarly, about 48% of all foods in our entire database have a lower protein ratio. Having a moderate quantity of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as pecan pie, frozen drinks and grapes.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Approximately 55 percent of all foods in our entire system have a lower saturated fat/calories ratio. In the same way, this specific food has a moderate amt of saturated fat compared to foods in the same food group. Here, roughly 57% of other foods in this food group have a lower ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like nectarines, potato chips and ice pop with 4.44 g per 400 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Dry Roasted Unsalted Almonds (Trader Joe's), Unsalted Dry Toasted Sliced Almonds (Trader Joe's), Organic Raw Walnut Halves & Pieces (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like eggnog, water chestnuts and cream with a sodium/calorie ratio of 47.22%, which is a typical amount. About 78% of all foods we analyzed have a greater sodium/calories percentage. In the same way, this food has a moderate quantity of sodium compared to foods in the same food group (nuts and seeds). Here, approximately 54% of other foods in this food group have a lower sodium/calories ratio. For a healthy individual, 85 mg is 3.54% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Organic Mixed Nuts (Publix), Black and White Chia Seeds (Natural Factors), Sliced Water Chestnuts (Flavorite)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like crawfish, calamari and mexican cheese with a sugar/calorie ratio of 2.22%, which is a below average amount. For most individuals, 1 g is 2.5% of your daily recommended value. Compared to foods in the same food group, this food has a mild degree of sugar. In this case, around 21 percent of other foods in this food group have a lower sugar percentage. Similarly, roughly 23% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Pistachios (Lance), Sunflower Seeds (Frito-Lay), Roasted Sunflower Nuts (No Salt) (Good Sense)