How many calories are in Monks' Bread Sunflower with Rolled Oats Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is equivalent to 0.15 scone pumpkin scone, 1.78 slices light wheat bread, and 1.09 oz toasted reduced calorie high fiber white bread.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. Compared to foods in its food group, this food has a limited quantity of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than nearly 100 percent of all foods in our database. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as yogurt, brazil nuts and fruit salad.

    Overall Score

    Low

    Alternatives: Oat Goodness Bagels (Manhattan Bagel), Old Fashioned Raisin English Muffins (Franz), Rockin' Rye Bread (Dave's Killer Bread)

  • How much saturated fat are in 1 serving?

    This food has a meager amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 100 percent of all foods in our system have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same quantity as foods like chicken breast, wraps and kidney beans).

    Overall Score

    Low

    Alternatives: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), Artisan Fold It Flatbread - Traditional Country (Flatout), Essential 7-Grain Bread

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of sodium. In this case, nearly 69 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 45 percent of all foods among all food groups have a lower sodium/calories ratio. Having an average quantity of sodium with a sodium/calorie ratio of 135.71%, it has the same amount as pasta, cocoa and onion rings. 3.96% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Honey Oat Granola with Almonds (The Baker), Multigrain Hot Cereal (Trader Joe's), Yellow Corn Grits Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar at 8.57 g per 300 calories, it contains the same amt as english muffins, sausages and peanut butter. Compared to foods in the same food group (breads and cereals), this specific food has a unreasonable quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 39% of other foods. In the same way, about 46 percent of all foods in our database have a greater sugar/calories ratio. 2 g is 5% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Chinese Chicken Lettuce Wraps (P.F. Chang's), Wheat Pita Bread (Meijer), Quick Farina Hot Cereal (Great Value)

  • How many carbs are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a carbs/calorie ratio of 68.57%, this item has a moderate-high level of carbs (it has the same amount as foods like flour, coffee and toppings). Compared to foods in its food group, this food has a fair amt of carbs. Here, within its own food group, this food has less carbs than almost 63 percent of other foods. Likewise, around 32 percent of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended intake for a healthy female. Containing 1.43 g per 100 calories, this food has a exceptional level of fiber (it has the same degree as foods like almonds, soy yogurt and fajitas). Compared to foods in its food group, this food has a above average amt of fiber. In this case, roughly 38% of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than around 28 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Multi-grain Flatbread (Kontos), Organic Flatbread (Jason's Deli), Multigrain Wrap (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended limit of protein for a healthy person. This specific food has a whopping degree of protein compared to foods in the same food group (breads and cereals). In this case, nearly 81 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 61 percent of all foods in our entire system have a lower protein/calories ratio. Having a excellent degree of protein with 12.86 g per 300 calories, it has the same amt as honeydew melons, whole cereals and waffles.

    Overall Score

    High

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Special K Protein Plus Cereal (Kellogg's), Lobster Wrap (Uno Chicago Grill)