How many calories are in Sunflower-Soy Butter (Recipe)

77Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 77
  • Fat: 2.7g
  • Carbs: 10.6g
  • Protein: 3.8g

This recipe serves 16 people.

Ingredient Serving Size Servings
Dried Sunflower Seed Kernels 1 cup 1.0
Dried Cranberries 1 cup 1.0
Vanilla Extract 1 tsp 2.0
Cinnamon 1 tbsp 2.0
Ginger 1 tsp 2.0
Water 1 cup (8 fl oz) 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    77 calories are in 1 serving - it is equivalent to 0.09 cups of oil roasted valencia peanuts, 1.81 TB dry roasted salted sunflower seeds, and 0.8 oz anise seed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 55.06%, it contains the same amount as cocktails, jambalaya and potato salad. 3.53% of your recommended limit per day of carbs will be fulfilled by a serving of this recipe. Almost 54% of all foods in our entire system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this recipe has a excessive amt of carbs. Here, around 8 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a low quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 100% of other foods. In the same way, merely 0 percent of all foods among all food groups have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same degree as foods like yam, cherry pie and baked beans).

    Overall Score

    Low

    Alternatives: Spanish-Style Swiss Chard with Raisins and Pine Nuts, Jumbo Sunflower Seeds (Deerfield Farms), Shelled Hemp Seed (Manitoba Harvest)

  • How much fiber are in 1 serving?

    Having a tremendous amount of fiber with a fiber/calorie ratio of 3.51%, it has the same amount as most soups, peas and fruit cocktail. 10.8% of your recommended limit per day will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a tremendous amt of fiber. In this case, almost 92% of other foods in this food group have a lower fiber ratio. Likewise, this recipe has less fiber than almost 9 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Salted Peanuts (Lance), Cocoa Roast Almonds 100 Calorie Pack (Emerald), Pine Nuts (Melissa's)

  • How much protein are in 1 serving?

    7.6% of your daily limit will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a tremendous quantity of protein. Here, almost 8 percent of foods in this food group have a greater protein ratio. Similarly, about 67 percent of all foods we analyzed have a lower protein ratio. With a protein/calorie ratio of 19.74%, this recipe has a outstanding level of protein (it has the same degree as foods like croissants, challah and walnuts).

    Overall Score

    High

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    About 61% of all foods in our database have a greater saturated fat/calories percentage. In the same way, compared to foods in its food group, this recipe has a mild amt of saturated fat. Here, just 12 percent of other foods in this food group have a lower saturated fat ratio. Having a considerable amt of saturated fat at 1.56 g per 300 calories, it has the same degree as white wine, smoked salmon and nectarines.

    Overall Score

    Moderate

    Alternatives: Glazed Pecans (Diamond of California), Kettle Roasted Peanuts - Ranch (Planters), Natural Almonds 100 Calorie Pack (Emerald)

  • How much sodium are in 1 serving?

    This recipe has less sodium than approximately 75% of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a unreasonable quantity of sodium. In this case, within its own food group, this recipe has less sodium than nearly 39 percent of other foods. 42 mg is 1.75% of your recommended limit per day for a healthy male. Containing 272.73 milligrams per 500 calories, this recipe has a modest level of sodium (it has the same amt as foods like apricots, corn on the cob and nougat).

    Overall Score

    Modest

    Alternatives: Halved Pecans (Kirkland Signature), Walnut Halves and Pieces, Raw Almonds (Fresh & Easy)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 28.05%, it contains the same quantity as ice creams, brownies and cucumbers. 13.5% of your daily recommended intake will be met by a serving of this recipe. This recipe has less sugar than almost 30% of all foods we analyzed. Similarly, this recipe has a excessive amount of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than roughly 8 percent of other foods.

    Overall Score

    High

    Alternatives: Roasted No Salt Sunflower Nuts (Waymouth Farms), Chopped Walnuts (Diamond of California), Organic Brown Flaxseeds (Bob's Red Mill)