Calorie Content in Del Monte Sunfresh Citrus Salad in Extra Light Syrup

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/2 cup - it is equivalent to 148.15 g of blue corn mush with ash, 81.63 g of eggplant with cheese and tomato sauce, and 8.89 oz bean sprouts (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67% of your daily recommended limit will be achieved by this food/serving size. With a carbs/calorie ratio of 100%, this specific food has a steep level of carbs (it has the same amt as foods like teriyaki sauce, nectar and beets). Nearly 5% of all foods in our database have a greater carbs percentage. Similarly, this item has a stiff quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than almost 32% of other foods.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced (1/2) avocado, Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, only 0 percent of all foods in our database have a lower cholesterol/calories ratio. This food has the same amt of cholesterol as foods like celery, fruit salad and pine nuts with a cholesterol/calorie ratio of 0%, which is a limited amount. For a healthy individual, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Figs, Baby Kiwifruit (Frieda's), Whole Blueberries (Schwan's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a trivial level of fiber (it has the same quantity as foods like frostings, croutons and apple pie). This item has a inconsiderable degree of fiber compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, merely 0% of all foods in our entire system have a lower ratio of fiber to calories. 0 grams is 0% of your recommended limit per day for a healthy individual.

    Overall Score

    Low

    Alternatives: Blueberries (Harris Teeter), Frozen Strawberries (Season's Choice), Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a limited amt of protein. Here, merely 0 percent of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 100% of all foods among all food groups have a greater ratio of protein to calories. For a healthy male, 0 g is 0% of your daily recommended intake. This food has the same quantity of protein as foods like salad dressing, grape juice and sorbet with a protein/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Berry Medley (Fresh & Easy), Just Raspberries (Just Tomatoes), Watermelon (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with 0 grams for every 400 calories, it has the same amt as flatbread, sweet potato and tuna salad. This specific food has less saturated fat than about 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a low degree of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Whole Organic Strawberries (Woodstock Farms), Nectarines (Wegmans), Candied Apples III

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 25%, this item has a ordinary level of sodium (it has the same amount as foods like pumpkins, fudge and pecans). 20 mg is 0.83% of your daily recommended consumption for a healthy female. Compared to foods in the same food group, this food has a excessive degree of sodium. Here, nearly 16% of foods in this food group have a greater ratio of sodium to calories. On the other hand, this specific food has less sodium than approximately 85 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Frozen Blackberries (Great Value), Woodland Blueberries (Europe's Best), Organic Mango Slices (Woodstock Farms)

  • How much sugars are in 1 serving?

    Having a very high quantity of sugar containing 63.75 g per 300 calories, it has the same degree as honey, malt drinks and hot chocolate. 42.5% of your daily recommended intake of sugar will be achieved by 1 serving. Approximately 5 percent of all foods we analyzed have a greater ratio of sugar to calories. Similarly, this food has a moderate-high amount of sugar compared to foods in its food group. Here, approximately 32% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Avocado (Calavo), Grape Leaves in Vinegar Brine (Krinos)