Del Monte Sunfresh Mango In Extra Light Syrup Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 19g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.5 lbs of okra (raw), 10.0 tbsp onions (cooked), and 10.5 unpeeled eggplant (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amt as foods like grape juice, collards and rolls). 0% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (fruit), this item has a meager amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Similarly, roughly 100% of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Pineapple Tidbits (Best Choice), Mixed Fruit in Black Cherry Gel (Dole), Mojito Fruit Salad

  • How much protein are in 1 serving?

    This food has a tiny amt of protein compared to foods in the same food group (fruit). Here, only 0% of other foods in this food group have a lower protein/calories percentage. Similarly, just 0% of all foods in our entire database have a lower protein/calories percentage. This food has the same amount of protein as foods like white wine, margarine and ice pop with a protein/calorie ratio of 0%, which is a tiny amount. For a healthy male, 0 g is 0% of your daily recommended limit of protein.

    Overall Score

    Low

    Alternatives: Yellow Seedless Watermelon, Fruit Cup (Perkins Restaurant), Strawberries (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat containing 0 g per 200 calories, it is around the same degree as stir frys, whole wheat bagels and tortilla chips. Compared to foods in its food group, this specific food has a trivial amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. In the same way, at most 0 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Fruit Naturals Citrus Salad (Del Monte), Deluxe Fruit Blend (Starbucks), Kiddie Holiday Juice

  • How much sodium are in 1 serving?

    Having a ordinary amt of sodium with a sodium/calorie ratio of 21.43%, it is around the same quantity as olive oil, sundaes and apples. 0.62% of your daily recommended intake will be met by this food/serving size. About 86 percent of all foods in our database have a greater ratio of sodium to calories. But, this item has a extreme degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 19 percent of other foods.

    Overall Score

    Modest

    Alternatives: Diced Apples in Light Syrup (Dole), Dried dragon fruit, Frozen Blueberries (Cub Foods)

  • How much fiber are in 1 serving?

    Having a magnificent amt of fiber with a fiber/calorie ratio of 1.14%, it has the same amount as noodles, stews and noodle soup. Nearly 67 percent of all foods in our system have a lower fiber/calories percentage. But, this item has a acceptable amt of fiber compared to foods in the same food group. In this case, approximately 79 percent of foods in this food group have a greater fiber/calories ratio. 3.2% of your daily recommended value of fiber will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Organic Mango Chunks (365), Frozen Peaches (Great Value), 100 Calorie Sliced Peaches (Del Monte)

  • How many carbs are in 1 serving?

    Nearly 5 percent of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a extreme quantity of carbs. Here, almost 94 percent of other foods in this food group have a lower ratio of carbs to calories. For most men and women, 19 g is 6.33% of your recommended limit per day of carbs. Having a very high amt of carbs with a carbs/calorie ratio of 108.57%, it contains the same amt as grapefruit juice, sorbet and frozen yogurt.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like iced tea, apples and beets containing 24.29 g per 100 calories, which is a extreme amount. 42.5% of your daily limit of sugar will be filled by this specific serving size. Compared to foods in the same food group (fruit), this item has a enormous degree of sugar. In this case, approximately 7 percent of foods in this food group have a greater sugar/calories percentage. Likewise, around 5 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Stuffed Grape Leaves (Heba's Health Foods), Sliced Avocado (Jason's Deli), Bing Cherries (Melissa's)