Calorie Content in Del Monte Sunfresh Pineapple in Lightly Sweetened Pineapple Juice

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (0 kilojoules), 1 serving has about the same quantity of calories as 0.78 piece corn on the cob ear, 87.5 g of ginger, and 0.55 lbs of hawaiian style radishes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive degree of carbs with a carbs/calorie ratio of 102.86%, it has the same amt as yam, maple syrup and apple cider. This specific food has less carbs than nearly 5% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a unreasonable amount of carbs. In this case, roughly 72% of other foods in this food group have a lower carbs/calories ratio. 18 grams is 6% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with 0 mg per 300 calories, it contains the same degree as almond butter, sorbet and drink mixes. 0 milligrams is 0% of your daily recommended intake for a healthy individual. Just 0% of all foods we analyzed have a lower cholesterol percentage. In the same way, compared to foods in its food group, this food has a meager degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Gala Apple (Medium) (Publix), Mini Bananas (Del Monte), Frozen Mango (Market Pantry)

  • How much fiber are in 1 serving?

    Having a outstanding amt of fiber at 4.29 g per 300 calories, it has the same amount as samosas, gumbo and stews. 1 g is 4% of your daily recommended consumption of fiber for a healthy male. Compared to foods in its food group, this specific food has a fair quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 71 percent of other foods. However, roughly 28% of all foods we analyzed have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Triple Berry Fruit Blend (Market Pantry), Fruit Naturals Blueberries (Del Monte), Frozen Blueberries (HEB)

  • How much protein are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. This specific food has less protein than almost 100 percent of all foods we analyzed. Likewise, this specific food has a miniscule amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than roughly 100% of other foods. Having a small quantity of protein with a protein/calorie ratio of 0%, it has the same degree as margarine, vodka and sweetener.

    Overall Score

    Low

    Alternatives: Avocado Halves (Trader Joe's), Whole Strawberries (Frozen) (Berkley & Jensen), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amt of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat percentage. Likewise, merely 0 percent of all foods in our system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same amount as foods like fruit salad, cucumbers and waffles).

    Overall Score

    Low

    Alternatives: Fruit Naturals Mandarin Oranges in Extra Light Syrup (Del Monte), Mango Papaya Salsa, Mandarin Orange Cup (Del Monte)

  • How much sodium are in 1 serving?

    0.42% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has the same quantity of sodium as foods like quinoa, grape juice and seeds with a sodium/calorie ratio of 14.29%, which is a reasonable amount. Compared to foods in the same food group (fruit), this specific food has a above average amt of sodium. In this case, around 32 percent of foods in this food group have a greater sodium/calories ratio. However, about 88 percent of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Dried dragon fruit, Berry Blend (Fresh & Easy), Organic Wild Blueberries (Trader Joe's)

  • How much sugars are in 1 serving?

    15 g is 37.5% of your daily limit for a healthy person. Compared to foods in its food group, this specific food has a above average degree of sugar. In this case, almost 31% of foods in this food group have a greater sugar ratio. Likewise, approximately 5% of all foods in our entire system have a greater sugar ratio. Having a extreme degree of sugar with a sugar/calorie ratio of 85.71%, it has the same amt as grape juice, berries and lemonade.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Avocado Halves (Trader Joe's), Brandied Cinnamon Apples (Longhorn Steakhouse)