Calorie Content in Del Monte SunFresh Tropical Mixed Fruit in Light Syrup with Passion Fruit Juice

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 20.0 medium mushrooms (raw), 0.66 lbs of yellow sweet peppers, and 533.33 g of mustard greens (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7% of your daily recommended intake of carbs will be fulfilled by 1 serving. Compared to foods in the same food group (fruit), this food has a extreme quantity of carbs. Here, approximately 88 percent of other foods in this food group have a lower carbs ratio. Similarly, this item has less carbs than almost 5% of all foods in our entire database. Having a very high amt of carbs at 131.25 g per 500 calories, it contains the same degree as honeydew melons, white rice and grapes.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for a healthy person. Compared to foods in the same food group, this specific food has a miniscule degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as black beans, cereal bars and litchis.

    Overall Score

    Low

    Alternatives: Organic Frozen Whole Strawberries (Full Circle), Cheery Cherry Compote, Sliced Yellow Cling Peaches in Heavy Syrup (Del Monte)

  • How much fiber are in 1 serving?

    Having a excellent amount of fiber with a fiber/calorie ratio of 1.25%, it has the same degree as pistachios, gumbo and taquitos. 1 g is 4% of your recommended limit per day of fiber for most men and women. Nearly 32 percent of all foods in our system have a greater fiber/calories percentage. But, compared to foods in the same food group (fruit), this food has a typical amount of fiber. In this case, about 79 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Sliced Peaches (Albertsons), Lite Sliced Peaches (Our Family), Frozen Mango, Papaya & Strawberries (HEB)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like salad dressing, olive oil and barbecue sauce with 0 g per 200 calories, which is a miniscule amount. This food has a insubstantial amount of protein compared to foods in its food group. Here, only 0% of other foods in this food group have a lower protein/calories ratio. Likewise, nearly 100% of all foods we analyzed have a greater protein ratio. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Frozen Raspberries (Trader Joe's), Berry Mix (Fresh & Easy), Cantaloupe & Berries (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with 0 grams for every 600 calories, it is around the same quantity as egg rolls, focaccia and breadsticks. Compared to foods in the same food group (fruit), this food has a meager amt of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 100% of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Diced Pears in Light Syrup (Del Monte), Frozen Mango (Market Pantry), Chile Spiced Pineapple (Trader Joe's)

  • How much sodium are in 1 serving?

    Only 11 percent of all foods in our entire database have a lower sodium/calories percentage. Yet, compared to foods in its food group, this specific food has a moderate-high degree of sodium. Here, roughly 64% of other foods in this food group have a lower ratio of sodium to calories. Having a typical quantity of sodium with a sodium/calorie ratio of 12.5%, it is around the same amount as soy yogurt, hemp milk and root beer. 0.42% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Angelcot White Apricot (Melissa's), Sliced Apples (Fresh & Easy), Bing Cherries

  • How much sugars are in 1 serving?

    50% of your daily recommended value of sugar will be met by this food/serving size. Having a extreme amount of sugar with a sugar/calorie ratio of 100%, it is around the same quantity as vinegar, licorice and gelatin. Roughly 5% of all foods among all food groups have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this item has a extreme degree of sugar. In this case, around 95% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Avocado (Subway), Seasonal Fruit & Mozzarella Salad (Cosi)