How many calories are in Betty Crocker Sunkist Lemon Bars Dessert Bars

90Calories

Per Serving

Number of Calories: Based on 1/16 package mix serving

  • Calories: 90
  • Fat: 4g
  • Carbs: 30g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/16 package mix - it has around the same amount of calories as 3.1 oz gelatin dessert with fruit and whipped topping, 21.38 g of cruller, and 0.38 piece chocolate cake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 5% of all foods in our system. Likewise, compared to foods in the same food group (sweets), this specific food has a steep quantity of carbs. Here, roughly 95 percent of other foods in this food group have a lower carbs percentage. For a healthy person, 30 grams is 10% of your daily recommended value. Having a high amt of carbs with a carbs/calorie ratio of 133.33%, it has the same amt as sauerkraut, shallots and root beer.

    Overall Score

    Very High

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Hard Candy (Crystal Light), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 16.67%, this item has an above average level of cholesterol (it has the same amt as foods like burgers, fajitas and cheeseburgers). This food has a very high degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than approximately 14% of other foods. In the same way, almost 79 percent of all foods in our database have a lower cholesterol/calories ratio. For most people, 15 mg is 5% of your daily recommended limit of cholesterol.

    Overall Score

    High

    Alternatives: Triple Berry Muffin Mix - Simply Add Water (Betty Crocker), Sours Gummies (Lifesavers), Brownulated Light Brown Sugar

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like colby cheese, parmesan cheese and apple pie containing 0 grams per 200 calories, which is a meager amount. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for a healthy individual. Compared to foods in its food group, this item has a poor amount of fiber. In this case, within its own food group, this item has less fiber than approximately 100% of other foods. Likewise, just 0 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Fudge Swirl Sundae (NutriSystem), Premium Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amt of protein. In this case, approximately 70 percent of foods in this food group have a greater protein percentage. Likewise, only 19 percent of all foods in our entire system have a lower protein ratio. Having a reasonable amount of protein containing 1.11 g per 100 calories, it has the same amt as vinegar, pineapples and italian dressing. 2% of your daily limit of protein will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Sugar Free Raspberry Gelatin (Jell-O), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like miso soup, pretzels and mangos at 4.44 g for every 400 calories, which is a moderate amount. This food has a moderate amt of saturated fat compared to foods in the same food group. In this case, roughly 68% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 55% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread Pudding (Kozy Shack), Vanilla Bean Frosting Mix (Stonewall Kitchen), Mini Crisps Rice Snacks - Cheddar (Ralphs)

  • How much sodium are in 1 serving?

    80 mg is 3.33% of your daily limit of sodium for a healthy female. Compared to foods in its food group, this food has a immoderate quantity of sodium. In this case, approximately 70 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, around 34% of all foods in our entire system have a lower sodium/calories ratio. With a sodium/calorie ratio of 88.89%, this food has a considerable level of sodium (it has the same degree as foods like snapper, leeks and brie cheese).

    Overall Score

    Moderate

    Alternatives: Chocolate Nonpareils (Au Bon Pain), Frozen Yogurt (Robeks Juice), Churro with Cinnamon and Sugar (Del Taco)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 75.56%, this specific food has a extreme level of sugar (it has the same amount as foods like nectarines, lemonade and frostings). 17 g is 42.5% of your daily recommended value for a healthy male. Compared to foods in the same food group (sweets), this specific food has a inordinate degree of sugar. In this case, within its own food group, this specific food has less sugar than approximately 5% of other foods. Similarly, about 92% of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Tamari Brown Rice Crackers (San-J), Sensables Sugar Free Cream Filled Chocolate Cupcakes (Tastykake), Polish Sausage Kolache (Kolache Factory)