How many calories are in Schwebel's Sun-Maid Cinnamon Swirl Raisin Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has approximately the same quantity of calories as 0.56 krave double chocolate, 0.87 cups of shrimp flavored chips, and 0.69 bar chocolate coated soft chocolate chip granola bars.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. Having a miniscule degree of cholesterol at 0 mg for every 300 calories, it has the same quantity as raspberries, pickles and litchis. Only 0 percent of all foods we analyzed have a lower cholesterol ratio. In the same way, this item has a miniscule amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Split Top Wheat Bread (J.J. Nissen), Reduced Calorie High Fiber White Bread with Fruit and/or Nuts, Tandoori Naan (Kawan Food)

  • How much protein are in 1 serving?

    Having a fair quantity of protein with a protein/calorie ratio of 8.89%, it contains the same quantity as water, dark chocolate and corn chips. Nearly 64 percent of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a reasonable degree of protein. In this case, approximately 22 percent of other foods in this food group have a lower protein ratio. 4% of your recommended limit per day of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 5%, it contains the same degree as sun-dried tomatoes, champagne and tempura. Almost 61 percent of all foods in our system have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a stiff amount of saturated fat. In this case, about 67 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Egg & Cheese Stuffed Bagel (Kim & Scott's Gourmet Pretzels), White Bread (McGavin's), Lemon Poppyseed Scone (Starbucks)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like carp, sour cream and white bread at 116.67 mg for every 100 calories, which is a fair amount. Compared to foods in its food group, this food has a reasonable amount of sodium. Here, approximately 75 percent of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than about 59% of all foods in our database. 4.38% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Enriched Farina (1 Minute) (Cream of Wheat), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Oat Bran Hot Cereal (Bob's Red Mill)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a considerable degree of carbs. Here, almost 46% of foods in this food group have a greater carbs/calories ratio. Similarly, around 25% of all foods among all food groups have a greater ratio of carbs to calories. Having a stiff quantity of carbs with a carbs/calorie ratio of 75.56%, it is around the same degree as polenta, cereal bars and sandwich cookies. 5.67% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Having a exceptional degree of fiber with a fiber/calorie ratio of 1.11%, it has the same quantity as peaches, coconut milk and cupcakes. Around 65 percent of all foods we analyzed have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this specific food has a serviceable quantity of fiber. In this case, about 53 percent of other foods in this food group have a lower ratio of fiber to calories. 4% of your daily recommended value of fiber will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Wheat Hamburger Buns, 16 Grain Bread (Stonemill Bakehouse), 9 Grain Bread (Alpine Valley Breads)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like donuts, brownies and chocolate with a sugar/calorie ratio of 31.11%, which is a moderate-high amount. Approximately 28% of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a extreme degree of sugar. Here, about 92% of other foods in this food group have a lower sugar ratio. 7 g is 17.5% of your daily recommended limit of sugar for a healthy person.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Honey Wheat Bread (Koepplinger's), Multigrain Hot Cereal (Quaker)