How many calories are in Hardee's Sunrise Croissant with Ham

430Calories

Per Serving

Number of Calories: Based on 1 croissant serving

  • Calories: 430
  • Fat: 26g
  • Carbs: 28g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 430 calories (1 kilojoules), 1 serving has an equal amount of calories as 151.94 g of egg bread, 131.9 g of banana bread, and 117.17 g of frosted corn flakes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable quantity of carbs. Here, at most 2 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this specific food has less carbs than roughly 78 percent of all foods in our system. 9.33% of your daily recommended value will be filled by 1 serving. Having a ordinary amt of carbs with a carbs/calorie ratio of 26.05%, it contains the same amt as pistachios, sour cream and crawfish.

    Overall Score

    Modest

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a enormous degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 5 percent of other foods. In the same way, almost 5 percent of all foods among all food groups have a greater cholesterol/calories percentage. 83.33% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. This specific food has the same amount of cholesterol as foods like mussels, pork and roast pork with a cholesterol/calorie ratio of 58.14%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar (Quaker), Hot Dog Buns (Meijer), Garlic Bread (Sara Lee)

  • How much fiber are in 1 serving?

    Around 100% of all foods in our system have a greater fiber ratio. Likewise, this specific food has a meager amount of fiber compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. This specific food has the same amt of fiber as foods like macadamia nuts, ranch dressing and meatloaf with a fiber/calorie ratio of 0%, which is a limited amount. For a healthy female, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Tomato & Basil Tortilla Wraps (Manny's), Health Crunch Bagel (Olde Hearth), Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm)

  • How much protein are in 1 serving?

    46% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a very high amount of protein. Here, within its own food group, this specific food has less protein than approximately 10 percent of other foods. In the same way, this item has less protein than about 29 percent of all foods in our system. With a protein/calorie ratio of 21.4%, this item has a outstanding level of protein (it has the same amount as foods like pepper, honeydew melons and leeks).

    Overall Score

    High

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like lamb chops, eggnog and coconuts with a saturated fat/calorie ratio of 20.93%, which is a inordinate amount. Around 18 percent of all foods in our system have a greater ratio of saturated fat to calories. In the same way, this specific food has a enormous amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Country Wheat Rolls (Kirkland Signature), Organic High Fiber O's Cereal (Trader Joe's), Brown Rice Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like crawfish, potato salad and provolone cheese at 488.37 mg for every 200 calories, which is a moderate-high amount. Approximately 70 percent of all foods we analyzed have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this specific food has a high amount of sodium. In this case, almost 82% of other foods in this food group have a lower sodium ratio. For a healthy female, 1050 mg is 43.75% of your daily recommended intake of sodium.

    Overall Score

    High

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), Real Corn Taco Shells (La Tiara)

  • How much sugars are in 1 serving?

    This item has a moderate amount of sugar compared to foods in the same food group (breads and cereals). Here, approximately 33 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than roughly 63 percent of all foods in our database. 12.5% of your daily limit will be fulfilled by 1 serving. Having a reasonable quantity of sugar with a sugar/calorie ratio of 4.65%, it has the same amount as alfalfa, squid and duck.

    Overall Score

    Moderate

    Alternatives: High Fiber Low Carb Low Fat Wraps (Don Pancho), Blue Corn Taco Shells (365), Extra Large Rosemary Olive Oil Loaf (LaBrea Bakery)