How many calories are in Costco Sunrise Energy Bars with Omega-3

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (0 kilojoules), 1 serving has about the same amt of calories as 32.5 pepper jalapeno peppers (raw), 26.0 medium young green onions, and 382.35 g of jute potherb.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 52.31%, it contains the same amount as cheesecake, broccoli and coffee creamer. 5.67% of your daily limit of carbs will be met by this specific serving size. This item has a moderate-high quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than approximately 33 percent of other foods. In the same way, approximately 50 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a stiff amount of cholesterol containing 46.15 milligrams for every 600 calories, it contains the same amt as soft serve ice creams, pot pies and greek salad. 10 mg is 3.33% of your daily limit of cholesterol for most people. This food has a fair amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than approximately 50 percent of other foods. In the same way, approximately 62% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Chocolate Peanut Butter Protein Bar (20/20 Lifestyles), Whole Nutrition Bar for Women - Lemon Zest (Luna), Pria 110 Plus - Lemon Delight Crisp (PowerBar)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like brussels sprouts, baked beans and grapes with a fiber/calorie ratio of 2.31%, which is a whopping amount. 3 grams is 12% of your daily recommended value for a healthy person. Compared to foods in its food group, this food has a premium amount of fiber. Here, around 10 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this specific food has less fiber than approximately 17% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: RVL Snack Bar (MonaVie), Caramel Delight Bar (Lindora), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast)

  • How much protein are in 1 serving?

    Having a good quantity of protein with a protein/calorie ratio of 6.15%, it has the same amt as pie crust, french fries and oranges. Compared to foods in its food group, this item has a minimum degree of protein. Here, within its own food group, this item has less protein than nearly 91 percent of other foods. Likewise, nearly 73% of all foods in our database have a greater ratio of protein to calories. 4% of your daily limit of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 6'' Double Ham (Subway), Gold Caramel Nut Blast, Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered)

  • How much saturated fat are in 1 serving?

    Nearly 82% of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this item has a very high quantity of saturated fat. In this case, around 92 percent of other foods in this food group have a lower ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like greek salad, pate and muenster cheese at 6.92 grams per 300 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: FruitSource Plus Veggie Bars - Cherry Berry (Sun-Rype), Mini - Chocolate Chip (Clif Bar), Hawaiian Chicken Sandwich (Back Yard Burgers)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a ordinary quantity of sodium. In this case, about 81% of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 25 percent of all foods among all food groups have a lower sodium percentage. 75 mg is 3.12% of your daily recommended consumption of sodium for a healthy male. Having a reasonable degree of sodium with a sodium/calorie ratio of 57.69%, it is around the same amount as yam, cantaloupe and mangos.

    Overall Score

    Modest

    Alternatives: All Energy Trail Mix (Kar's), thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power (Think), Snackin' Healthy Trail Mix (Deerfield Farms)

  • How much sugars are in 1 serving?

    10 g is 25% of your daily recommended consumption for most individuals. Having a moderate-high amount of sugar at 23.08 g for every 300 calories, it has the same degree as most seasonings, ice creams and sweet rolls. This food has a extreme quantity of sugar compared to foods in the same food group. In this case, nearly 82% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than about 29% of all foods in our database.

    Overall Score

    High

    Alternatives: Canary Club (Isaac's), Sandwich with Egg, Sausage & Cheese (Wienerschnitzel), thinkThin Protein Bars - Caramel Almond (Think)