How many calories are in Sunrise Subway Melt

440Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 440
  • Fat: 13g
  • Carbs: 49g
  • Protein: 33g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like ravioli, potato salad and taco shells with 11.14 g per 100 calories, which is a fair amount. This food has less carbs than almost 60% of all foods we analyzed. Similarly, compared to foods in the same food group (other), this specific food has a moderate degree of carbs. Here, within its own food group, this specific food has less carbs than about 65% of other foods. 49 grams is 16.33% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Omega-3 Fish Oil (Member's Mark), Moose River Hummers

  • How much fiber are in 1 serving?

    Having a respectable amount of fiber with a fiber/calorie ratio of 0.91%, it has the same amount as chicken wings, soft serve ice creams and macaroni and cheese. 4 g is 16% of your recommended limit per day for a healthy male. Compared to foods in the same food group, this food has a wonderful amt of fiber. In this case, within its own food group, this food has less fiber than nearly 39% of other foods. In the same way, about 59% of all foods in our system have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Diet Hot Chocolate (Swiss Miss), Sugar Free Hot Cocoa (Stop & Shop), Oriental Stir-fry (Birds Eye)

  • How much saturated fat are in 1 serving?

    Around 57 percent of all foods among all food groups have a lower saturated fat/calories percentage. Similarly, this food has a moderate-high amt of saturated fat compared to foods in the same food group. In this case, nearly 35 percent of foods in this food group have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like salsa, chow mein and brown sugar with a saturated fat/calorie ratio of 10.23%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Pineapple Blueberry Cobbler (Au Bon Pain), White Corn Meal Self-Rising Mix (Hudson Cream), Potato Straws - Smooth Cheddar (Sensible Portions)

  • How much sugars are in 1 serving?

    6 grams is 15% of your daily limit for a healthy male. This food has the same degree of sugar as foods like flour, white bread and challah with a sugar/calorie ratio of 5.45%, which is a reasonable amount. Compared to foods in its food group, this food has a reasonable degree of sugar. Here, within its own food group, this food has less sugar than roughly 66 percent of other foods. In the same way, this specific food has less sugar than nearly 61% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 1.M.R One More Rep (BPI Sports), Quick Catfish Fillets, Frosted Orange (Medium) (The Varsity)

  • How many calories are in 1 serving?

    With 440 calories, 1 serving has around the same amount of calories as 1128.21 g of rutabagas (cooked), 29.33 cups diced mushrooms (raw), and 220.0 leaf spinach (raw).

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    45 mg is 15% of your daily recommended value of cholesterol for most men and women. Compared to foods in the same food group (other), this item has a immoderate amt of cholesterol. In this case, almost 80 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 32% of all foods in our entire system have a greater ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like muffins, pepperoni pizza and stir frys at 10.23 milligrams per 100 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: CocoPop Multigrain Cakes (Wegmans), Sweet & Sour Chik'n (Morningstar Farms), White Wheat Flour (All Purpose)

  • How much protein are in 1 serving?

    For a healthy female, 33 grams is 66% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a exceptional amount of protein. Here, within its own food group, this item has less protein than about 23 percent of other foods. Likewise, around 16% of all foods in our entire system have a greater protein ratio. With a protein/calorie ratio of 30%, this specific food has a high level of protein (it has the same degree as foods like chicken soup, sausages and milk).

    Overall Score

    Very High

    Alternatives: Crunchy BBQ Soy Puffs (Lindora), 800 Shake Powder (Optifast), Parmesan Cheese Puffs

  • How much sodium are in 1 serving?

    Around 85% of all foods in our entire system have a lower sodium percentage. Similarly, compared to foods in the same food group (other), this item has a enormous amount of sodium. Here, approximately 94 percent of other foods in this food group have a lower ratio of sodium to calories. Having a inordinate degree of sodium with a sodium/calorie ratio of 377.27%, it contains the same amount as barbecue sauce, gumbo and pastrami. 1660 mg is 69.17% of your daily limit for most individuals.

    Overall Score

    Very High

    Alternatives: Original Powder Creamer (Coffee-Mate), English Almond Toffee Coffee Creamer (International Delight), French Vanilla Creamer (Great Value)