Calorie Content in Tropical Smoothie Cafe Sunrise Sunset with Turbinado Smoothie

420Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 420
  • Fat: 0g
  • Carbs: 109g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    420 calories are in 1 smoothie - it is equivalent to 210.0 tsp ginger (grated), 21.0 cups of zucchini (diced), and 5.32 cups of water chestnut.

    Overall Score

    High

  • How many carbs are in 1 serving?

    109 g is 36.33% of your daily recommended limit for a healthy male. This specific food has the same quantity of carbs as foods like yam, marshmallows and bananas with a carbs/calorie ratio of 103.81%, which is a steep amount. Compared to foods in the same food group (most beverages), this specific food has a high amt of carbs. Here, within its own food group, this specific food has less carbs than roughly 17 percent of other foods. Similarly, approximately 95 percent of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Cranberry Apple Drink Mix (Great Value), Green Tea (The Coffee Bean and Tea), Coffee (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a limited amt of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0% of all foods in our entire database have a lower cholesterol percentage. For a healthy male, 0 milligrams is 0% of your daily recommended consumption of cholesterol. This item has the same quantity of cholesterol as foods like broth, snow peas and rum with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Sweetened Tea (20 oz) (Back Yard Burgers), Iced Tazo Green Tea Latte with Soy (Venti) (Starbucks), Newfoundland Coffee

  • How much fiber are in 1 serving?

    Having a exceptional amt of fiber with a fiber/calorie ratio of 1.19%, it has the same quantity as peaches, nachos and egg rolls. Compared to foods in the same food group, this food has a whopping degree of fiber. In this case, nearly 12 percent of foods in this food group have a greater fiber percentage. In the same way, nearly 33% of all foods in our entire system have a greater ratio of fiber to calories. For a healthy person, 5 g is 20% of your daily recommended consumption of fiber.

    Overall Score

    High

    Alternatives: Regular 100% Vegetable Juice (V8), Peach Iced Tea (Medifast), V8 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like relish, chutney and mustard with a protein/calorie ratio of 2.86%, which is a below average amount. Compared to foods in the same food group, this specific food has a solid quantity of protein. In this case, within its own food group, this specific food has less protein than around 57 percent of other foods. In the same way, merely 14 percent of all foods we analyzed have a lower protein/calories percentage. For most men and women, 3 grams is 6% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Modest

    Alternatives: Peach Passion Appetite Control Smoothie (Eating Right), Tomato Juice (Great Value), Vanilla Latte Lite (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    65 milligrams is 2.71% of your daily limit for a healthy person. Having a modest amt of sodium at 15.48 mg for every 100 calories, it contains the same amt as quinoa, berries and apples. Merely 12% of all foods in our entire database have a lower sodium ratio. Similarly, compared to foods in its food group, this food has a modest amount of sodium. Here, nearly 76% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: White Tea (Fuze), Lemon Sweet Tea Iced Tea Mix (Nestea), Jagermeister (Jagermeister)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable degree of sugar. In this case, around 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than almost 100 percent of all foods in our system. 0% of your recommended limit per day will be met by 1 serving. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as tahini, french fries and provolone cheese.

    Overall Score

    Low

    Alternatives: Cafe Blends Coffee (Small) (Chick-fil-A), Mocha Perk Smoothie (16 oz) (Burgerville), Natural Lemonade Drink Mix (Crystal Light)