This recipe serves 4 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  300 calories (300 kcal) are in 1 serving - it is equivalent to 150.75 g of miso, 128.57 grams roasted garlic hummus, and 3.06 tbsp real mayonnaise.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  For a healthy individual, 22.8 g is 7.6% of your recommended limit per day. Compared to foods in the same food group, this recipe has a fair amount of carbs. In this case, within its own food group, this recipe has less carbs than almost 60 percent of other foods. Likewise, approximately 26% of all foods we analyzed have a lower carbs/calories ratio. Having a fair amount of carbs with a carbs/calorie ratio of 30.4%, it is around the same amt as stir frys, cucumbers and taco shells.

  Overall Score

  Moderate

  Alternatives: Basting Oil with Garlic & Herbs (Wegmans), Oat Vegetable Oil, Spiced Apricots

• How much cholesterol are in 1 serving?

  Almost 20 percent of all foods in our entire database have a greater cholesterol/calories ratio. Likewise, this recipe has a inordinate amount of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than roughly 5% of other foods. Having a unreasonable degree of cholesterol containing 34 mg per 200 calories, it is around the same amount as carrot cake, most beverages and egg rolls. 17% of your daily limit will be filled by this recipe.

  Overall Score

  High

  Alternatives: Fiery Buffalo Dipping Sauce (KFC), Fruit Leather, Katie's Sugar 'N' Spice

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.3%, this recipe has a favorable level of fiber (it has the same quantity as foods like pot pies, alcohol and chicken nuggets). 3.6% of your daily recommended limit will be filled by this recipe. Compared to foods in the same food group, this recipe has a fine amt of fiber. In this case, almost 66% of other foods in this food group have a lower fiber ratio. Similarly, roughly 65% of all foods we analyzed have a greater fiber/calories ratio.

  Overall Score

  Moderate

  Alternatives: Tomato & Basil Pasta Sauce, Tequila Lime Marinade (Stonewall Kitchen), Organics Primavera Pasta Sauce (Central Market)

• How much protein are in 1 serving?

  Having a premium amt of protein with 48.5 g per 500 calories, it contains the same degree as swiss cheese, hamburgers and shallots. 58.2% of your daily limit of protein will be met by this recipe. Roughly 10% of all foods we analyzed have a greater protein percentage. Similarly, compared to foods in the same food group, this recipe has a immense degree of protein. In this case, around 5 percent of foods in this food group have a greater protein ratio.

  Overall Score

  Very High

  Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Hot Dog Chili Sauce (Great Value), Peanut Salad Dressing Mix (A Taste of Thai)

• How much saturated fat are in 1 serving?

  This recipe has the same amount of saturated fat as foods like maple syrup, most seasonings and mixed nuts with a saturated fat/calorie ratio of 4.5%, which is a moderate amount. Compared to foods in its food group, this recipe has a reasonable amt of saturated fat. In this case, roughly 50 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 63 percent of all foods in our system have a greater saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Tomato Ketchup (Ralphs), Honey Chipotle BBQ Sauce (Sweet Baby Ray's), Low Fat Raspberry Vinaigrette (Annie's Naturals)

• How much sodium are in 1 serving?

  Having a very high quantity of sodium with a sodium/calorie ratio of 647.67%, it contains the same quantity as chow mein, sauces and caesar dressing. This recipe has a unreasonable quantity of sodium compared to foods in the same food group. In this case, almost 72% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 6 percent of all foods among all food groups have a greater sodium ratio. 80.96% of your daily recommended intake will be filled by this recipe.

  Overall Score

  Very High

  Alternatives: Non-Nutritive Sweetener (Wendy's), Naturals Canola Oil (Spectrum), Sugar Free Strawberry Preserves

• How much sugars are in 1 serving?

  Compared to foods in its food group, this recipe has a average amt of sugar. In this case, within its own food group, this recipe has less sugar than approximately 45% of other foods. Likewise, about 33 percent of all foods in our entire database have a greater sugar percentage. 48.5% of your daily recommended consumption will be met by this recipe. This recipe has the same amount of sugar as foods like puddings, broth and mousse with a sugar/calorie ratio of 25.87%, which is a immoderate amount.

  Overall Score

  High

  Alternatives: Low Fat Parmesan Peppercorn Dressing (Olive Garden), Spinach & Sour Cream Dip (Trader Joe's), Hemp Oil (Nutiva)