Calorie Content in Happy Planet Sunset Beach Strawberry Fruit Smoothie

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has around the same amount of calories as 0.42 cups of chopped carrots (raw), 12.22 stalk large celery (raw), and 3.67 medium pepper red bell pepper (diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 9 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a stiff quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 33% of other foods. Having a enormous degree of carbs containing 141.82 g for every 600 calories, it has the same degree as sherbet, pineapples and frozen drinks. 8.67% of your daily recommended intake of carbs will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Grape Drink Mix (Great Value), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Whiskey (Jack Daniel's)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 100 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a trivial amount of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. Having a minimum degree of cholesterol at 0 milligrams per 600 calories, it is around the same amt as raspberries, tofu and grapefruit juice. 0 milligrams is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: Vanilla Chai Tea Latte Mix (Oregon Chai), Iced Tea (Kid) (Schlotzsky's Deli), Cosmopolitan Cocktail

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a minimum quantity of fiber. Here, nearly 100% of foods in this food group have a greater fiber/calories ratio. In the same way, at most 0% of all foods we analyzed have a lower fiber ratio. For most people, 0 grams is 0% of your recommended limit per day. This specific food has the same degree of fiber as foods like muenster cheese, chicken breast and flounder with a fiber/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Natural Unsweetened Cocoa (Hershey's), 100% Tomato Juice (Clover Valley), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte)

  • How much protein are in 1 serving?

    Approximately 83 percent of all foods in our system have a greater ratio of protein to calories. Likewise, this food has a considerable amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than approximately 55 percent of other foods. This item has the same degree of protein as foods like marshmallows, vegetable oil and apples with a protein/calorie ratio of 3.64%, which is a mild amount. 1 g is 2% of your daily recommended limit of protein for most men and women.

    Overall Score

    Modest

    Alternatives: Nonfat Cappuccino (Tall) (Starbucks), Skinny Vanilla Latte (Short) (Starbucks), Nonfat Caffe Misto (Grande) (Starbucks)

  • How much saturated fat are in 1 serving?

    This food has a low quantity of saturated fat compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this item has less saturated fat than almost 100% of all foods we analyzed. Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as baby carrots, tilapia and refried beans.

    Overall Score

    Low

    Alternatives: Natural Cream Soda (Blue Sky), On The Go Energy Wild Strawberry Energy Drink Mix (Crystal Light), Big K Citrus Drop (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a small degree of sodium. Here, at most 0 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, only 0 percent of all foods in our database have a lower ratio of sodium to calories. 0% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. This specific food has the same amt of sodium as foods like chestnuts, sweetener and shallots with 0 mg for every 200 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Pumpkin Smash (Original) (Jamba Juice), Grand Marnier (Red Lobster), Diet Raspberry Iced Tea Mix (Lipton)

  • How much sugars are in 1 serving?

    For a healthy female, 26 grams is 65% of your recommended limit per day. Compared to foods in the same food group (most beverages), this item has a above average amt of sugar. Here, within its own food group, this item has less sugar than around 23% of other foods. Similarly, this food has less sugar than approximately 5 percent of all foods in our database. Having a very high amt of sugar with a sugar/calorie ratio of 94.55%, it is around the same amount as gelatin, nectar and grapes.

    Overall Score

    Very High

    Alternatives: Coffee (Large) (White Castle), On The Go Peach Iced Tea Mix (Crystal Light), DDSmart Fresh Brewed Plain Iced Tea (Dunkin' Donuts)