Nutritional Info in Sunshine Juice (Recipe)

293Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 293
  • Fat: 1.1g
  • Carbs: 73.6g
  • Protein: 5g

This recipe serves 1 people.

Ingredient Serving Size Servings
Oranges 1 small 2.0
Raspberries 1 cup 0.5
Bananas 1 medium (7'' to 7-7/8'' long) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    293 calories (1 kilojoules) are in 1 serving - it is equivalent to 10.85 oz white sweet corn, 887.88 g of broccoli raab, and 24.42 oz brussel sprouts (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a stiff amt of carbs. Here, almost 32% of foods in this food group have a greater carbs/calories ratio. In the same way, approximately 5% of all foods among all food groups have a greater carbs/calories ratio. 24.53% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving of this recipe. With a carbs/calorie ratio of 100.48%, this recipe has a steep level of carbs (it has the same amt as foods like baby carrots, blueberries and plums).

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 600 calories, this recipe has a limited level of cholesterol (it has the same quantity as foods like yam, carrots and root beer). 0 milligrams is 0% of your daily limit of cholesterol for a healthy person. Merely 0 percent of all foods in our system have a lower cholesterol percentage. Likewise, this recipe has a miniscule amount of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Pineapple Chunks (Great Value), Sunfresh Citrus Salad in Extra Light Syrup (Del Monte), Pear Halves in Light Syrup (Always Save)

  • How much fiber are in 1 serving?

    Containing 26.11 grams for every 500 calories, this recipe has a whopping level of fiber (it has the same quantity as foods like cantaloupe, collards and seaweed). For a healthy person, 15.3 g is 61.2% of your daily recommended value. This recipe has a massive amount of fiber compared to foods in its food group. In this case, about 83 percent of other foods in this food group have a lower fiber ratio. Likewise, roughly 5% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Mixed Berries (Best Yet), Wild Blueberries (Central Market), Page Mandarin (Frieda's)

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a wonderful quantity of protein. In this case, about 74 percent of other foods in this food group have a lower protein/calories percentage. On the other hand, roughly 71% of all foods we analyzed have a greater protein percentage. This recipe has the same amt of protein as foods like sweet potato, strudels and nectarines with a protein/calorie ratio of 6.83%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Tasty Toothpick Appetizers, 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Sliced Peaches (Albertsons)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.61%, this recipe has a reasonable level of saturated fat (it has the same amt as foods like grapefruit juice, kale and grapes). Compared to foods in the same food group, this recipe has a steep quantity of saturated fat. Here, around 12% of foods in this food group have a greater ratio of saturated fat to calories. On the other hand, nearly 70 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Mixed Fruit Singles in Light Syrup (ShopRite), Mixed Berries (Best Yet), Sunfresh Citrus Salad in Extra Light Syrup (Del Monte)

  • How much sodium are in 1 serving?

    Having a meager amount of sodium containing 1.71 mg per 500 calories, it contains the same amt as honey, champagne and gum. 1 mg is 0.04% of your recommended limit per day of sodium for a healthy female. This recipe has less sodium than nearly 94 percent of all foods in our database. Similarly, this recipe has a average amt of sodium compared to foods in the same food group. Here, roughly 43% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Frozen Raspberries (Whole Foods Market), Banana (Denny's), Omega Cranberry Pieces (Trader Joe's)

  • How much sugars are in 1 serving?

    This recipe has a fair quantity of sugar compared to foods in its food group. In this case, about 30% of other foods in this food group have a lower sugar/calories percentage. However, this recipe has less sugar than almost 9% of all foods in our entire database. Having a inordinate quantity of sugar with a sugar/calorie ratio of 66.62%, it is around the same quantity as carrots, teriyaki sauce and beets. 48.8 grams is 122% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Avocado (Subway), Bing Cherries (Melissa's)