How many carbs are in Fresh & Easy Sunshine Salad

20Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 3 oz - it is equivalent to 0.4 large yellow sweet peppers, 0.31 cups of cucumber strips cucumber (raw), and 2.86 oz cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs containing 80 g per 400 calories, it is around the same degree as grits, sprouted breads and kale. For a healthy individual, 4 g is 1.33% of your daily recommended value of carbs. This food has a very high quantity of carbs compared to foods in its food group. In this case, roughly 93 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than almost 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. This item has less cholesterol than about 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (salads), this specific food has a meager degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Having a meager amount of cholesterol containing 0 mg per 300 calories, it has the same amt as sherbet, cookies and shallots.

    Overall Score

    Low

    Alternatives: Vegetable & Grain Country Salad (Trader Joe's), Herb Salad (Our World Organics), Angel Hair Coleslaw (Dole)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has the same degree of fiber as foods like succotash, turnips and blackberries containing 20 g per 400 calories, which is a tremendous amount. Compared to foods in the same food group, this food has a tremendous quantity of fiber. Here, around 6 percent of foods in this food group have a greater fiber/calories ratio. Similarly, roughly 6 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Garden Salad (Wawa), Southern Greens Blend (Trader Joe's), Garden Fresh Salad (Back Yard Burgers)

  • How much protein are in 1 serving?

    2% of your daily recommended limit of protein will be filled by this food/serving size. With a protein/calorie ratio of 20%, this item has an above average level of protein (it has the same amt as foods like pasta sauce, baked potatoes and waffles). Compared to foods in the same food group (salads), this food has a good amt of protein. Here, almost 52 percent of foods in this food group have a greater protein/calories ratio. Likewise, almost 33% of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Chef Salad (Wawa), Crispy Chicken Caesar Salad without Dressing & Croutons (KFC), Chicken Tostado Salad (Add 1.5 oz Dressing) (Taco Time)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as clams, most seasonings and jambalaya. Compared to foods in the same food group, this specific food has a small amt of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat ratio. Similarly, roughly 100% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Farro Salad (Uno Chicago Grill), House Side Salad (Uno Chicago Grill), Herb Salad (Our World Organics)

  • How much sodium are in 1 serving?

    This item has a reasonable degree of sodium compared to foods in the same food group (salads). Here, around 85% of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 62% of all foods in our entire system have a greater sodium percentage. With 200 mg per 200 calories, this item has a fair level of sodium (it has the same quantity as foods like tempura, samosas and potato bread). 0.83% of your daily recommended intake of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cabbage, carrrot, sweet corn, Pasta Salad (Champps), Cobb Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 22 percent of all foods in our entire database. Likewise, this food has a inordinate amount of sugar compared to foods in its food group. In this case, around 6% of foods in this food group have a greater sugar/calories percentage. 5% of your daily recommended value will be filled by 1 serving. This food has the same quantity of sugar as foods like celery, mustard and blueberry pie with a sugar/calorie ratio of 40%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Jalapeno Cole Slaw (Longhorn Steakhouse), Side Salad with Sesame Dressing (Tokyo Joe's), Taboule Salad (Joseph's)