Calorie Content in Body Fortress Super Advanced Whey Isolate - Vanilla Creme

130Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 2g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 scoop - it is the same (calorie-wise) to 0.08 lbs of yellow corn, 0.66 large cooked summer squash, and 3.02 cups of tomatoes (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a low degree of carbs. In this case, about 96% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than nearly 90% of all foods in our entire database. For a healthy male, 2 g is 0.67% of your daily limit of carbs. Having a low quantity of carbs with a carbs/calorie ratio of 6.15%, it is around the same quantity as fish oil, provolone cheese and string cheese.

    Overall Score

    Low

    Alternatives: Omega-3 Fish Oil (Member's Mark), Chicharrones (Mac's Snacks), Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax)

  • How much cholesterol are in 1 serving?

    For most men and women, 4 mg is 1.33% of your recommended limit per day of cholesterol. With a cholesterol/calorie ratio of 3.08%, this food has a reasonable level of cholesterol (it has the same amt as foods like seeds, white rice and sun-dried tomatoes). Around 52% of all foods we analyzed have a lower cholesterol percentage. Likewise, compared to foods in its food group, this item has a above average quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 37 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Thai Fried Bananas, Watermelon Slush (Medium) (Sonic), Chick'n Cutlets (Veggie Patch)

  • How much fiber are in 1 serving?

    Having an ample amt of fiber with a fiber/calorie ratio of 0.38%, it is around the same amt as toast, ground pork and turkey bacon. 2% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this item has a solid amt of fiber. In this case, about 60 percent of foods in this food group have a greater fiber percentage. Similarly, around 62% of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's), Hemp Protein Powder (Nutiva), Day Break Wild Berry Shake (Atkins)

  • How much protein are in 1 serving?

    60% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a premium quantity of protein. Here, almost 5% of foods in this food group have a greater protein percentage. In the same way, roughly 95% of all foods in our system have a lower protein/calories percentage. Having a whopping amount of protein with 138.46 g for every 600 calories, it has the same amount as nutrition bars, chicken breast and duck.

    Overall Score

    Very High

    Alternatives: Stir Fried Buddhas Feast (P.F. Chang's), Nutritional Shake Mix - Tropical Fruit (Herbalife), Maple Flavored Breakfast Patty (NutriSystem)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our entire database have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (other), this food has a miniscule amt of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a meager quantity of saturated fat at 0 g for every 100 calories, it has the same amt as nuts, plums and okra.

    Overall Score

    Low

    Alternatives: Protein Bites - Cheddar Puffs (Health Wise), Mountain Dew Baja Blast (Taco Bell), Apple Bars (Uncle Al's Cookies)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a moderate degree of sodium. In this case, almost 59% of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than nearly 72 percent of all foods in our database. Having a considerable amount of sodium with a sodium/calorie ratio of 65.38%, it has the same quantity as raisin bread, desserts and cobbler. 3.54% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pure Fruit Swirl Bars (Breyers), Italian Chicken Meltz Panini Sandwich (Zoup!), Lemon Glacier (Regular) (Good Times)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable degree of sugar. Here, within its own food group, this specific food has less sugar than roughly 83 percent of other foods. Similarly, nearly 21 percent of all foods in our database have a lower sugar/calories ratio. 0.5 grams is 1.25% of your daily recommended intake for a healthy person. Having a typical degree of sugar with a sugar/calorie ratio of 1.54%, it is around the same amt as blue cheese, crawfish and havarti cheese.

    Overall Score

    Modest

    Alternatives: Super Pump 250 (Gaspari Nutrition), D's Skillet Gravy, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best)