Nutritional Info in Taco John's Super Burrito

450Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 450
  • Fat: 18g
  • Carbs: 54g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 450 calories (1 kilojoules), 1 serving has an equal quantity of calories as 90.0 medium green onions (chopped), 37.5 oz carrots (raw), and 3000.0 g of green leaf lettuce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs containing 36 g for every 300 calories, it has the same degree as souffle, pot pies and casseroles. This item has a above average quantity of carbs compared to foods in the same food group. In this case, roughly 74 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than around 54% of all foods in our system. 18% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Pizza Cheese (Best Yet), Jr. Hamburger Patty (Wendy's)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like lattes, most soups and curries with a cholesterol/calorie ratio of 8.89%, which is a immoderate amount. Compared to foods in the same food group, this food has a fair amount of cholesterol. Here, approximately 44 percent of other foods in this food group have a lower cholesterol ratio. Likewise, nearly 36% of all foods in our database have a greater cholesterol/calories ratio. 40 milligrams is 13.33% of your recommended limit per day for most men and women.

    Overall Score

    High

    Alternatives: Veggie Patties (Don Lee Farms), Red Curry Paste (A Taste of Thai), Tillamook Burger (Houlihan's)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber at 4 g for every 200 calories, it has the same degree as falafel, honeydew melons and prunes. Compared to foods in the same food group, this specific food has a high degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 9 percent of other foods. Likewise, this food has less fiber than approximately 19% of all foods we analyzed. 36% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Onion Rings (Roundy's), Smart Franks (Lightlife Foods), Indian Palak Paneer (Amy's)

  • How much protein are in 1 serving?

    For a healthy individual, 19 g is 38% of your daily recommended limit of protein. Roughly 60 percent of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a serviceable amt of protein. Here, within its own food group, this specific food has less protein than nearly 62 percent of other foods. Having a proficient amount of protein at 4.22 g per 100 calories, it has the same amount as candies, sweet potato and berries.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Veggie Grillers Prime (Morningstar Farms), Grilled Mini Chicken Soft Tacos (Member's Mark)

  • How much saturated fat are in 1 serving?

    Containing 9.33 g for every 600 calories, this item has an above average level of saturated fat (it has the same degree as foods like calzones, pecan pie and egg salad). This item has a fair amount of saturated fat compared to foods in the same food group. In this case, roughly 41% of other foods in this food group have a lower saturated fat ratio. Similarly, this item has less saturated fat than almost 33 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Blackened Fish Banzai Burrito (Wahoo's Fish Taco), Grilled Vegetable Burrito (Archer Farms), Burrito Especial (Amy's)

  • How much sodium are in 1 serving?

    37.5% of your daily recommended intake of sodium will be met by 1 serving. This item has the same amt of sodium as foods like falafel, cheese and almond milk with a sodium/calorie ratio of 200%, which is a moderate-high amount. This specific food has a reasonable amt of sodium compared to foods in the same food group (fast food). In this case, nearly 37% of other foods in this food group have a lower sodium percentage. Likewise, nearly 61% of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: UnFries (UFood Grill), French Fries (Ruby Tuesday), Old Fashioned Grits (Quaker)

  • How much sugars are in 1 serving?

    6 g is 15% of your daily recommended limit of sugar for most people. Having a reasonable amt of sugar at 6.67 g for every 500 calories, it has the same degree as turkey, beef and protein powder. This item has a unreasonable amt of sugar compared to foods in its food group. In this case, around 30% of foods in this food group have a greater sugar percentage. Likewise, around 39% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Curly Fries (Medium) (Arby's), 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties (Tyson Foods), Gluten Free Chicken Nuggets (Applegate Farms)