How many carbs are in Skippy Super Chunk Reduced Fat Peanut Butter

180Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 180
  • Fat: 12g
  • Carbs: 15g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories, 1 serving has around the same degree of calories as 12.0 oz soy sauce, 12.0 tsp sweeteners, and 60.0 tbsp fresh thyme (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5% of your daily recommended consumption of carbs will be filled by this specific serving size. Compared to foods in its food group, this specific food has a considerable amount of carbs. Here, about 59 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than around 72% of all foods in our database. This item has the same amt of carbs as foods like wraps, pies and almond milk with a carbs/calorie ratio of 33.33%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Green Peppercorn and Garlic Mustard (The Silver Palate), Naturals Canola Oil (Spectrum), Wheat Germ Oil

  • How much cholesterol are in 1 serving?

    This specific food has a trivial amount of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, just 0 percent of all foods in our system have a lower ratio of cholesterol to calories. For a healthy individual, 0 milligrams is 0% of your daily recommended consumption of cholesterol. This specific food has the same amt of cholesterol as foods like mandarin oranges, almonds and beans with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Baked Sweet Potatoes with Ginger and Honey, Real Canola Mayonnaise (Best Foods), Reduced Fat Berry Balsamic Vinaigrette (Chick-fil-A)

  • How much fiber are in 1 serving?

    Having a fine amt of fiber at 6.67 g for every 600 calories, it is around the same amt as raisin bread, caesar salad and pineapples. Compared to foods in the same food group (sauces, spices and spreads), this item has a exceptional degree of fiber. Here, approximately 73% of other foods in this food group have a lower fiber ratio. Likewise, almost 65% of all foods in our entire database have a lower fiber/calories ratio. For most individuals, 2 g is 8% of your daily recommended limit of fiber.

    Overall Score

    High

    Alternatives: Guacamole (Freebirds), Tomato Florentine Soup II, Sandwich Spread (Kroger)

  • How much protein are in 1 serving?

    14% of your recommended limit per day will be met by this specific serving size. With 23.33 grams for every 600 calories, this food has a good level of protein (it has the same degree as foods like jalapenos, sweet rolls and chocolate). About 43 percent of all foods we analyzed have a greater protein percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a high degree of protein. In this case, within its own food group, this item has less protein than roughly 11% of other foods.

    Overall Score

    Moderate

    Alternatives: Imitation Bacon Bits (McCormick), Soy Sauce (La Choy), Cocoa Cherry Pork

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat containing 3.33 g per 300 calories, it has the same amount as bulgur, relish and protein powder. Compared to foods in the same food group (sauces, spices and spreads), this item has a above average amt of saturated fat. In this case, nearly 38% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 55% of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Prairie Fire Steakhouse Sauce & Marinade (World Harbors), Traditional Pasta Sauce (Great Value), Rice Vinegar

  • How much sodium are in 1 serving?

    6.67% of your recommended limit per day will be met by 1 serving. This item has a modest amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than roughly 75% of other foods. Similarly, nearly 66% of all foods among all food groups have a greater sodium percentage. This specific food has the same degree of sodium as foods like butter, organic milk and crepes with 177.78 mg per 200 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Old Farmhouse Chutney, Organic Blue Agave Syrup (Aunt Patty's), Sugar Free Concord Grape Jam (Smucker's)

  • How much sugars are in 1 serving?

    This specific food has a average amount of sugar compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less sugar than about 62 percent of other foods. Likewise, nearly 51 percent of all foods among all food groups have a greater sugar ratio. With a sugar/calorie ratio of 8.89%, this item has a considerable level of sugar (it has the same amount as foods like horseradish, squid and sunflower seeds). For a healthy individual, 4 g is 10% of your daily recommended limit of sugar.

    Overall Score

    Moderate

    Alternatives: Brown Mustard Spread (Saladworks), Dijon Honey Mustard Dressing (Applebee's), Alfredo Sauce (Side) (Old Spaghetti Factory)