Ragu Super Chunky Mushroom Pasta Sauce Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it is the same (calorie-wise) to 16.84 g of mace, 2.0 tsp sheanut vegetable oil, and 0.48 lbs of tomato sauce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for most people. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as donuts, apple cider and baked beans. Only 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. Similarly, this item has a miniscule amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Rhubarb Slush, Strawberry Tarts, Three Berry Pie

  • How much saturated fat are in 1 serving?

    Only 0% of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, this specific food has a minimum amt of saturated fat compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. At 0 grams per 300 calories, this item has a trivial level of saturated fat (it has the same quantity as foods like iced tea, chips and potatoes).

    Overall Score

    Low

    Alternatives: Red Wine Vinegar (Pompeian), Texas Style Mango Pico de Gallo (HEB), Thirst Quenching Lemonade

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a magnificent amount of protein. In this case, approximately 76% of other foods in this food group have a lower protein/calories ratio. Similarly, this item has less protein than about 61 percent of all foods in our system. For a healthy individual, 2 g is 4% of your DRV (Daily Recommended Value) of protein. This specific food has the same degree of protein as foods like muffins, plums and hemp milk with a protein/calorie ratio of 10%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Lite Pimento Cheese Spread (Kroger), Gazpacho Salsa (The Silver Palate)

  • How many carbs are in 1 serving?

    4.33% of your daily recommended consumption of carbs will be met by 1 serving. Nearly 65% of all foods in our entire database have a lower carbs/calories percentage. Likewise, this food has a fair degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than nearly 41% of other foods. This specific food has the same degree of carbs as foods like vegetable melons, focaccia and multigrain bread at 97.5 g for every 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Deli Style Mustard with Horseradish (Spartan), Corn and Canola Oil, Garlic Sauce (Karam's)

  • How much fiber are in 1 serving?

    Having a tremendous degree of fiber with a fiber/calorie ratio of 2.5%, it is around the same degree as onions, cucumbers and beets. This item has less fiber than nearly 15 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a very high amount of fiber. Here, about 16 percent of foods in this food group have a greater fiber percentage. For a healthy person, 2 g is 8% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Guacomole (Au Bon Pain), Fat Free Pizza Sauce (Trader Joe's), Select Mild Enchilada Sauce (Safeway)

  • How much sodium are in 1 serving?

    Roughly 95 percent of all foods in our entire database have a lower sodium/calories percentage. Likewise, this food has a above average amt of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, almost 23% of foods in this food group have a greater sodium percentage. Having a inordinate quantity of sodium at 2325 mg per 300 calories, it is around the same amt as miso soup, noodle soup and italian dressing. 620 mg is 25.83% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Flaxseed Oil, Nesquik Strawberry Syrup (Nestle), Savory (Ground)

  • How much sugars are in 1 serving?

    This specific food has a immoderate degree of sugar compared to foods in its food group. Here, roughly 72 percent of other foods in this food group have a lower sugar ratio. Likewise, about 84 percent of all foods among all food groups have a lower ratio of sugar to calories. With a sugar/calorie ratio of 50%, this specific food has a high level of sugar (it has the same amt as foods like water, brown sugar and ice cream sodas). For a healthy individual, 10 g is 25% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Almond Vegetable Oil, Spicy Brown Mustard (Gulden's), Toasted Sesame Oil (Eden Foods)