How many calories are in Trader Joe's Super Cranberry & Pomegranate Blend

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 22g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/4 cup - it has approximately the same degree of calories as 1.27 oz medjool dates, 1.47 oz dried apricots, and 3.12 oz prunes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.33% of your daily limit will be achieved by this specific serving size. This item has the same amt of carbs as foods like energy drinks, maple syrup and pickles with a carbs/calorie ratio of 88%, which is a high amount. Compared to foods in the same food group (dried fruit), this food has a inconsiderable amt of carbs. Here, within its own food group, this food has less carbs than nearly 92% of other foods. Yet, this food has less carbs than nearly 12% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minute amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, only 0% of all foods in our entire system have a lower cholesterol/calories ratio. Having a miniscule amount of cholesterol containing 0 mg per 600 calories, it has the same degree as alfalfa, fudge and hash browns. For most men and women, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Cinnamon Rice with Apples, Dried Prune, Dried Mango

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber containing 12 grams per 600 calories, it is around the same degree as red potatoes, pepper and vegetable juice. For most people, 2 g is 8% of your daily recommended intake. Nearly 81 percent of all foods we analyzed have a lower ratio of fiber to calories. In the same way, this specific food has a moderate degree of fiber compared to foods in the same food group (dried fruit). In this case, within its own food group, this specific food has less fiber than around 43 percent of other foods.

    Overall Score

    Very High

    Alternatives: Dried California Pitted Plums (Daily Chef), Dried Strawberries (Frieda's), Dried Apricots (Amport Foods)

  • How much protein are in 1 serving?

    This item has a limited degree of protein compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than about 100% of all foods in our database. With a protein/calorie ratio of 0%, this specific food has a low level of protein (it has the same degree as foods like honey, vodka and frostings). 0% of your daily recommended value of protein will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat containing 0 grams for every 500 calories, it contains the same amt as peaches, frostings and bananas. This food has less saturated fat than roughly 100% of all foods in our system. Similarly, this specific food has a meager degree of saturated fat compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Dried Cherries (Aurora Products), Prune Sauce, Berry Blend (Berkley & Jensen)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. Having a inconsiderable degree of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as litchis, shallots and blackberries. Merely 0% of all foods in our database have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this item has a limited degree of sodium. In this case, within its own food group, this item has less sodium than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Dried Cherries (Kirkland Signature), Dried Apricots (Uncooked, Sulfured), Sweetened Dried Cranberries (HEB)

  • How much sugars are in 1 serving?

    16 grams is 40% of your daily recommended intake for a healthy person. Having a inordinate amount of sugar with a sugar/calorie ratio of 64%, it is around the same quantity as juice, milk and apple juice. Compared to foods in its food group, this item has a fair amount of sugar. Here, about 71% of foods in this food group have a greater ratio of sugar to calories. But, roughly 90 percent of all foods in our system have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Dried Mango, Real Homemade Bologna, Gramps' Venison Summer Sausage