How many calories are in Super Easy Rosemary Bread Machine Bread (Recipe)

319Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 319
  • Fat: 7.5g
  • Carbs: 55.1g
  • Protein: 7.2g

This recipe serves 6 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.0
Bakers Yeast (Active Dry) 1 tsp 2.5
White Sugar and Water Syrup 1 tbsp 3.0
Iodized Salt 1/4 tsp 6.0
Olive Oil 1 tbsp 3.0
Thyme 1 tsp 0.5
Garlic Powder 1 tsp 0.5
Rosemary 1 tsp 2.0
Arrowroot Flour 1 cup 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    319 calories are in 1 serving - it has approximately the same degree of calories as 42.53 cups hearts of romaine, 1.84 cups of creamed celery, and 5.06 small butternut squash (peeled, seeded and diced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    18.37% of your daily recommended intake will be filled by this recipe. This recipe has the same amount of carbs as foods like potatoes, lattes and cupcakes with a carbs/calorie ratio of 69.09%, which is a unreasonable amount. Compared to foods in the same food group, this recipe has a moderate-high degree of carbs. Here, within its own food group, this recipe has less carbs than almost 32 percent of other foods. Similarly, about 69 percent of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Select Non Pareille Capers (Safeway), Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like salsa, coconuts and tea with a cholesterol/calorie ratio of 0%, which is a small amount. Roughly 100% of all foods in our system have a greater cholesterol ratio. Likewise, compared to foods in the same food group, this recipe has a low amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 100% of other foods. 0 mg is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Yogos Bits Yogurty Covered Fruit Flavored Bits - Strawberry Slam (Kellogg's), Caramel Shake (Celebrity Slim), Oreo Crumbles (Souper Salad)

  • How much fiber are in 1 serving?

    9.2% of your daily recommended value will be filled by this recipe. This recipe has a moderate degree of fiber compared to foods in its food group. In this case, almost 54 percent of other foods in this food group have a lower fiber ratio. Similarly, nearly 53% of all foods in our entire database have a lower ratio of fiber to calories. This recipe has the same amt of fiber as foods like scallops, grapefruit juice and chocolate with a fiber/calorie ratio of 0.72%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Veggie Munchees (Health is Wealth), Strawberry Fruit Floes (Trader Joe's), Gluten Free All Purpose Baking Flour (Bob's Red Mill)

  • How much protein are in 1 serving?

    Having an average quantity of protein with a protein/calorie ratio of 9.03%, it contains the same degree as coconut milk, berries and frozen drinks. This recipe has a respectable amount of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than around 53% of other foods. Likewise, nearly 63% of all foods in our entire database have a greater protein ratio. 14.4% of your daily recommended intake of protein will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Syntha-6 Protein Powder (BSN), Vanilla Peanut Bar (Ideal Protein), Sour Cream & Onion Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 3.1%, it has the same amount as horseradish, tuna and rice noodles. Compared to foods in the same food group, this recipe has a reasonable amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 61 percent of other foods. Similarly, roughly 66 percent of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: New Whey Liquid Protein - Blue Rasberry (IDS Sports), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Soy Flour (Hodgson Mill)

  • How much sodium are in 1 serving?

    This recipe has less sodium than approximately 44 percent of all foods in our database. In the same way, compared to foods in its food group, this recipe has a stiff amount of sodium. Here, within its own food group, this recipe has less sodium than about 28% of other foods. Having a moderate quantity of sodium with a sodium/calorie ratio of 183.39%, it has the same amount as spaghetti, catfish and duck. 24.37% of your daily recommended limit will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Tropical Freeze - Orange (Red Lobster), Organic Raw Blue Agave (Whole Foods Market), Strawberry 100% Real Fruit Strip (Archer Farms)

  • How much sugars are in 1 serving?

    This recipe has less sugar than nearly 51% of all foods in our database. In the same way, compared to foods in its food group, this recipe has a considerable amt of sugar. Here, within its own food group, this recipe has less sugar than roughly 57% of other foods. This recipe has the same quantity of sugar as foods like couscous, calzones and tuna salad with a sugar/calorie ratio of 8.15%, which is a reasonable amount. 16.25% of your daily recommended intake of sugar will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Tofu Pate - Mild Jalapeno (Toby's), Fit to Go (MyFitFoods), Toasted Corn Nuts Snacks - Original Flavor (Nabisco)