How many calories are in Pret a Manger Super Health & Hummus Salad

345Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 345
  • Fat: 15.9g
  • Carbs: 36.2g
  • Protein: 14.7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. This item has the same quantity of cholesterol as foods like raisin bread, mixed nuts and whole cereals at 0 milligrams per 400 calories, which is a small amount. This specific food has less cholesterol than about 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a meager amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Broccoli Cole Slaw (Eating Right), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Suddenly Pasta Salad - Basil Pesto (Betty Crocker)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily limit of sugar for most people. This food has a ordinary quantity of sugar compared to foods in the same food group (salads). Here, nearly 83% of foods in this food group have a greater sugar ratio. Similarly, almost 23% of all foods in our system have a lower ratio of sugar to calories. Having a ordinary degree of sugar with 1.16 g for every 200 calories, it has the same degree as tuna, chicken drumsticks and cornmeal.

    Overall Score

    Modest

    Alternatives: Garden della Casa Salad (Romano's Macaroni Grill), Chopped Salad (Ruth's Chris Steakhouse), Spicy Ranchero Egg White Salad

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amount of carbs. In this case, about 26% of foods in this food group have a greater carbs/calories percentage. Likewise, nearly 63% of all foods in our entire database have a greater carbs/calories percentage. For a healthy person, 36.2 grams is 12.07% of your daily recommended consumption. Containing 62.96 g for every 600 calories, this food has a fair level of carbs (it has the same degree as foods like organic milk, ice cream cones and hash browns).

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat at 1.91 grams for every 300 calories, it has the same degree as wraps, lobster and apples. This food has a safe degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than about 78 percent of other foods. Similarly, approximately 58 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Vegetable Salad (Pita Jungle), Seafood Louie Salad (without Dressing) (Signature Cafe), Farmer's Market Salad (Togo's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this item has a average amt of sodium. In this case, within its own food group, this item has less sodium than approximately 63 percent of other foods. Similarly, this item has less sodium than around 46 percent of all foods we analyzed. For most men and women, 602 mg is 25.08% of your recommended limit per day of sodium. Having a considerable quantity of sodium with a sodium/calorie ratio of 174.49%, it has the same degree as flounder, bulgur and chips.

    Overall Score

    Moderate

    Alternatives: Pecan Crusted Chicken Salad (Applebee's), Weight Management Asian Chicken Salad (Cheesecake Factory), Tokyo Chicken Salad (Tokyo Joe's)

  • How many calories are in 1 serving?

    With 345 calories, 1 serving has an equal amount of calories as 3.75 cups of onions (cooked), 401.16 g of cooked green peas, and 86.25 clove garlic (minced).

    Overall Score

    High

  • How much fiber are in 1 serving?

    Having an above average quantity of fiber at 1.8 grams for every 100 calories, it is around the same degree as taco salad, tortilla chips and lo mein. Around 78% of all foods among all food groups have a lower fiber ratio. In the same way, compared to foods in its food group, this item has a great quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 28% of other foods. 6.2 grams is 24.8% of your daily recommended consumption of fiber for most men and women.

    Overall Score

    High

    Alternatives: Caesar Salad (Sandella's), Thai Sesame Salad (Sobeys), Old Fashioned Potato Salad (Trader Joe's)

  • How much protein are in 1 serving?

    29.4% of your daily recommended limit will be achieved by this food/serving size. This item has less protein than almost 39% of all foods we analyzed. Likewise, compared to foods in the same food group (salads), this food has a average quantity of protein. Here, within its own food group, this food has less protein than almost 60% of other foods. Having an above average amt of protein with a protein/calorie ratio of 17.04%, it is around the same amt as hominy, brazil nuts and mousse.

    Overall Score

    High

    Alternatives: Florida Sunshine Cobb Salad (Full) (Salad Creations), Chicken Caesar Salad (Wawa), Chicken Tostado Salad (Add 1.5 oz Dressing) (Taco Time)