How many calories are in MLO Sports Nutrition Super High Protein Powder

110Calories

Per Serving

Number of Calories: Based on 3 rounded tbsp serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 3 rounded tbsp - it is equivalent to 0.83 cups of baby corn, 289.47 g of artichokes, and 27.5 clove garlic (minced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 0 grams is 0% of your DRV (Daily Recommended Value). This item has the same quantity of carbs as foods like hard boiled eggs, ground turkey and feta cheese with a carbs/calorie ratio of 0%, which is a meager amount. Only 0 percent of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a meager amount of carbs. In this case, within its own food group, this food has less carbs than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Pork Rinds (El Sabroso)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100% of all foods in our system. Likewise, this food has a minute degree of cholesterol compared to foods in the same food group (other). Here, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amount as foods like english muffins, red potatoes and chocolate chip cookies). 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Garlic Lover's Pizza Crust for the Bread Machine, Fresh Vegetable Stuffing (Boston Market), Philly Style Steak Deli Slices (Tofurky)

  • How much fiber are in 1 serving?

    This specific food has a minute quantity of fiber compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater fiber/calories ratio. Similarly, this specific food has less fiber than approximately 100 percent of all foods in our database. 0% of your daily recommended value will be filled by this food/serving size. Having a small quantity of fiber containing 0 g per 500 calories, it has the same degree as haddock, challah and caesar dressing.

    Overall Score

    Low

    Alternatives: Crispy Oat Bars - Apple Cinnamon (Quaker), Grilled Chicken Supreme (Lean Pockets), Hemp Protein Powder (Nutiva)

  • How much protein are in 1 serving?

    This item has a vast amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 5 percent of other foods. Likewise, this specific food has less protein than approximately 5% of all foods in our database. This specific food has the same amount of protein as foods like pinto beans, melons and collards with 130.91 g per 600 calories, which is a premium amount. 24 grams is 48% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: Chipotle Lime Crispy Fingers (Gardein), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a miniscule amount of saturated fat. Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 100% of all foods in our entire system have a greater saturated fat ratio. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as sweet potato, melons and maple syrup.

    Overall Score

    Low

    Alternatives: Slim - Tropical Swirl (Advocare), Sugar Free Hot Cocoa (Stop & Shop), Greens with Pork (City Barbeque)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like black beans, fajitas and baked potatoes containing 1227.27 mg for every 500 calories, which is a unreasonable amount. 11.25% of your recommended limit per day of sodium will be met by this specific serving size. This specific food has less sodium than roughly 30% of all foods in our system. Similarly, this food has a inordinate amount of sodium compared to foods in the same food group (other). In this case, almost 18 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), All Purpose Flour (Wegmans), Dark Chocolate Covered Ginger (Trader Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake of sugar for most people. Compared to foods in the same food group, this specific food has a minimum amt of sugar. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 100 percent of all foods in our system have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same quantity as foods like vegetable oil, ground beef and string cheese).

    Overall Score

    Low

    Alternatives: Non-dairy Creamer (Wegmans), Lite Non-Dairy Coffee Creamer (Food Club), Fish Oil Omega 3