How many calories are in Super Hot Cereal Mix (Recipe)

215Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 215
  • Fat: 2.6g
  • Carbs: 43g
  • Protein: 6.1g

This recipe serves 10 people.

Ingredient Serving Size Servings
Instant Oatmeal 1 cup of cooked 5.0
Raisins 1 cup 1.0
Chili Powder 1 tbsp 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    215 calories (215 kcal) are in 1 serving - it is equivalent to 76.24 g of date, 3.12 oz dried fruit mixture, and 68.47 g of dried mango.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with 60 g per 300 calories, it contains the same quantity as quinoa, polenta and english muffins. 14.33% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a minute degree of carbs. Here, within its own food group, this recipe has less carbs than around 94% of other foods. Yet, about 22 percent of all foods among all food groups have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than about 52% of all foods we analyzed. However, compared to foods in the same food group, this recipe has a enormous degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 1% of other foods. 0.33% of your recommended limit per day will be fulfilled by a serving of this recipe. This recipe has the same quantity of cholesterol as foods like yam, peanut butter and gnocchi with a cholesterol/calorie ratio of 0.47%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Dried Fruit Mixture, Chicken with Cranberry Compote, Fiberful Ends & Pieces (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a very high amt of fiber with a fiber/calorie ratio of 2%, it is around the same quantity as sweet potato, bulgur and grapes. This recipe has a fair amt of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than almost 43% of other foods. Likewise, roughly 81% of all foods in our database have a lower ratio of fiber to calories. 17.2% of your daily recommended limit will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Dried Pitted Prunes (Sunsweet), Dried Apples (Amport Foods), California Sun Dried Apricots (Sun-Maid)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like water, teriyaki sauce and figs at 11.35 g for every 400 calories, which is a fair amount. 6.1 g is 12.2% of your daily recommended consumption of protein for a healthy person. This recipe has a vast amt of protein compared to foods in its food group. Here, approximately 5% of foods in this food group have a greater ratio of protein to calories. But, this recipe has less protein than almost 57% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    This recipe has a very high quantity of saturated fat compared to foods in its food group. In this case, roughly 93 percent of other foods in this food group have a lower saturated fat/calories ratio. However, approximately 67% of all foods among all food groups have a greater ratio of saturated fat to calories. This recipe has the same quantity of saturated fat as foods like relish, fruit cocktail and mahi mahi with a saturated fat/calorie ratio of 2.51%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Dried Pitted Plums (Amport Foods), Chopped Dates (Sunsweet), Pitted Dried Prune Plus (Mariani)

  • How much sodium are in 1 serving?

    4.92% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. With a sodium/calorie ratio of 54.88%, this recipe has a typical level of sodium (it has the same amount as foods like blueberries, frostings and ice pop). Approximately 25 percent of all foods in our entire system have a lower sodium/calories percentage. However, this recipe has a excessive quantity of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than almost 5 percent of other foods.

    Overall Score

    Modest

    Alternatives: Dried Strawberries (Frieda's), Sweetened Dried Cranberries (Berkley & Jensen), Date

  • How much sugars are in 1 serving?

    17.5% of your daily recommended intake of sugar will be achieved by this recipe. Compared to foods in the same food group, this recipe has a minimum amt of sugar. Here, within its own food group, this recipe has less sugar than about 99 percent of other foods. On the other hand, this recipe has less sugar than around 44% of all foods we analyzed. Having a considerable amt of sugar with a sugar/calorie ratio of 13.02%, it contains the same amt as garlic bread, egg whites and biscuits.

    Overall Score

    Moderate

    Alternatives: Homemade Salami, Dried Mango, Salami