How many carbs are in Nasoya Super Hummus - Classic Original

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 2g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (0 kilojoules), 1 serving has the same quantity of calories as 0.5 tbsp tahini, 1.0 tbsp nesquik chocolate syrup, and 12.5 tsp dijon mustard.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 100% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a insubstantial degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amount as foods like blueberry pie, broccoli and crispbread). For a healthy male, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Lemon Grilled Chicken, Roasted Walnut Oil (Roland), Rhubarb Berry Jam

  • How many carbs are in 1 serving?

    Having a typical amt of carbs with a carbs/calorie ratio of 16%, it is around the same amount as taco salad, almonds and peanut butter. Compared to foods in the same food group (sauces, spices and spreads), this item has a average amount of carbs. In this case, within its own food group, this item has less carbs than about 73 percent of other foods. In the same way, about 84% of all foods we analyzed have a greater carbs ratio. 0.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Pure Sesame Oil (Lee Kum Kee), Roasted Walnut Oil (Roland), Horseradish Mustard (Food Club)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a average amount of sugar. In this case, around 38 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than around 51% of all foods in our entire database. Having a moderate degree of sugar with a sugar/calorie ratio of 8%, it contains the same amount as wheat bread, potatoes and tempura. 1 g is 2.5% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Natural Crunchy Peanut Butter (Wegmans), Soybean and Sunflower Oil, Burrito Seasoning Mix (Old El Paso)

  • How much sodium are in 1 serving?

    5% of your daily recommended intake will be filled by 1 serving. This food has less sodium than nearly 31% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a moderate degree of sodium. In this case, roughly 54 percent of foods in this food group have a greater ratio of sodium to calories. This item has the same quantity of sodium as foods like sourdough bread, mayonnaise and rice containing 1440 mg per 600 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Raspberry Preserves (Stonewall Kitchen), Tangerine Marmalade (Stonewall Kitchen), Sugar Free Orange Marmalade (Smucker's)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended consumption of fiber for most people. Having a high amount of fiber with a fiber/calorie ratio of 2%, it has the same quantity as fruit, bananas and snow peas. Compared to foods in the same food group, this item has a premium amount of fiber. Here, roughly 82% of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 81% of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Picante Salsa (Rubio's Fresh Mexican Grill), Tomato Basil Pasta Sauce (Giada De Laurentiis), 100% Natural Tomato Sauce (Hunt's)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended consumption for most individuals. Having a very high degree of protein with a protein/calorie ratio of 32%, it is around the same amt as cocktails, cherry tomatoes and ravioli. About 14 percent of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this food has a premium quantity of protein. In this case, around 95% of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Neptune's Favor, Cocoa Cherry Pork, Asian Barbequed Steak