How many calories are in Betty Crocker Super Moist Carrot Cake Mix

200Calories

Per Serving

Number of Calories: Based on 1/10 package serving

  • Calories: 200
  • Fat: 3g
  • Carbs: 41g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1/10 package - it is equivalent to 1.67 cups of original chocolate pudding, 53.91 g of raspberry danish pastry, and 0.56 cups of chocolate mousse.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13.67% of your daily limit will be filled by this food/serving size. Compared to foods in its food group, this specific food has a extreme quantity of carbs. Here, roughly 15% of foods in this food group have a greater carbs/calories ratio. In the same way, almost 84 percent of all foods in our system have a lower carbs/calories ratio. This specific food has the same amt of carbs as foods like frozen yogurt, bulgur and kiwifruit with a carbs/calorie ratio of 82%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amount as foods like candies, cherry pie and greek yogurt). Only 0% of all foods in our system have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this specific food has a trivial amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: 88% Extreme Dark Chocolate (Endangered Species Chocolate), Lightly Salted Rice Cakes (Quaker), Sundaes Neapolitan Coconuts (Brach's)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. With a fiber/calorie ratio of 0%, this food has a tiny level of fiber (it has the same amt as foods like white wine, turkey bacon and chocolate). This specific food has a minimum amount of fiber compared to foods in its food group. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Smart Portion Chocolate Chip Cookies (Uncle Wally's), Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Premium Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended consumption for most men and women. Compared to foods in its food group, this item has a fair degree of protein. In this case, nearly 30% of other foods in this food group have a lower ratio of protein to calories. Similarly, merely 19% of all foods in our entire system have a lower ratio of protein to calories. With a protein/calorie ratio of 4%, this specific food has a decent level of protein (it has the same amt as foods like sorbet, brown sugar and nectar).

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), DQ Fudge Bar No Sugar Added (Dairy Queen), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    At 2 g for every 400 calories, this specific food has a moderate level of saturated fat (it has the same quantity as foods like cherries, broccoli and grapes). This specific food has a typical amt of saturated fat compared to foods in the same food group (sweets). Here, around 82% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this specific food has less saturated fat than around 63 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Strawberry Pancake and Waffle Mix (Stonewall Kitchen), Tropical Jellybeans (Starburst), Fuzzy Peach (Package) (Maynards)

  • How much sodium are in 1 serving?

    For a healthy person, 320 milligrams is 13.33% of your recommended limit per day. This specific food has a inordinate amount of sodium compared to foods in the same food group. Here, nearly 11 percent of foods in this food group have a greater sodium ratio. In the same way, approximately 50% of all foods we analyzed have a greater sodium ratio. With a sodium/calorie ratio of 160%, this item has a reasonable level of sodium (it has the same degree as foods like muenster cheese, coconuts and samosas).

    Overall Score

    Moderate

    Alternatives: Chewy Runts (Wonka), Lindor 60% Extra Dark Truffles (Lindt), Crazy Beans (Starburst)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar containing 42 g per 400 calories, it is around the same quantity as nutrition drinks, turnips and hemp milk. For most men and women, 21 g is 52.5% of your DRV (Daily Recommended Value). Approximately 80 percent of all foods among all food groups have a lower sugar percentage. Likewise, compared to foods in the same food group, this item has a above average amount of sugar. Here, within its own food group, this item has less sugar than almost 31 percent of other foods.

    Overall Score

    High

    Alternatives: Hot Fudge YoCream Sundae (Burgerville), Sugar Free Creme Sandwich Cookies (Murray), Fat Free Sugar Free Vanilla Pudding (Jell-O)