How many calories are in Betty Crocker Super Moist Cherry Chip Cake Mix

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 4g
  • Carbs: 40g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 serving - it is equivalent to 3.17 oz chocolate ice cream cone, 88.5 g of chocolate coated vanilla ice cream, and 1.69 oz marble cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 40 grams is 13.33% of your daily recommended intake of carbs. This food has a very high quantity of carbs compared to foods in its food group. In this case, roughly 82 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than almost 22% of all foods in our entire database. At 60 g per 300 calories, this food has an above average level of carbs (it has the same amt as foods like corn, noodles and sun-dried tomatoes).

    Overall Score

    High

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Werther's Original Sugar Free Hard Candy (Storck)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be met by this specific serving size. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as garlic, cherry tomatoes and cranberry juice. Compared to foods in its food group, this item has a minute amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this food has less cholesterol than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Cranberry Circles (Trader Joe's), Wheat & Spice Donut - Glazed (Winchell's), Almond Joy Chocolate Bar (Peter Paul)

  • How much fiber are in 1 serving?

    This food has a ample amount of fiber compared to foods in its food group. Here, nearly 43 percent of foods in this food group have a greater fiber/calories percentage. In the same way, approximately 42 percent of all foods in our entire database have a lower fiber ratio. For most people, 1 g is 4% of your DRV (Daily Recommended Value). Having an average amt of fiber containing 3 g for every 600 calories, it has the same quantity as pastries, custard and risotto.

    Overall Score

    Moderate

    Alternatives: Banana Pudding (Jason's Deli), Sugar Free Turtles (DeMet's), Ice Cream Bars - English Toffee Crunch (Weight Watchers)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be achieved by 1 serving. This food has a average degree of protein compared to foods in its food group. Here, about 30 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than about 81 percent of all foods in our database. Having a okay quantity of protein with a protein/calorie ratio of 4%, it is around the same amt as margarine, mayonnaise and italian dressing.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter (Balance Bar), Fruit Passions - Peaches 'N Strawberry (Jell-O), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a safe amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 82% of other foods. Likewise, almost 63% of all foods we analyzed have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 4.5%, this item has a fair level of saturated fat (it has the same amt as foods like okra, artichokes and soy yogurt).

    Overall Score

    Moderate

    Alternatives: Chocolate Chips 60% Cacao (Ghirardelli), French Crepes (IHOP), Gluten Free Apple Cinnamon Muffin Mix (Hodgson Mill)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 175%, this specific food has a fair level of sodium (it has the same amt as foods like flounder, crispbread and peanuts). 350 mg is 14.58% of your daily recommended intake for most individuals. Compared to foods in the same food group (sweets), this food has a high amt of sodium. Here, around 91% of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than roughly 46 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Creamy Creations Fruit Bars - Orange (HEB), Mile High Ice Cream Pie (Champps), Dark Chocolate Bar (Starbucks)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 20% of all foods in our system. In the same way, this item has a immoderate quantity of sugar compared to foods in its food group. Here, nearly 69% of other foods in this food group have a lower sugar ratio. Having a moderate-high amount of sugar with 63 g for every 600 calories, it contains the same amount as half and half creams, soy milk and mousse. 21 g is 52.5% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Chip Almond Biscotti (Aunt Gussie's), Strawberry Shortcake Plain (Burgerville), Rice Creme Brulee Sugar Free Pudding Snacks (Jell-O)