How many carbs are in Betty Crocker Super Moist Golden Vanilla Cake Mix

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 3.5g
  • Carbs: 34g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 serving - it has about the same amount of calories as 0.94 cookie frosted sugar cookies, 7.73 pieces milk chocolate kiss, and 72.03 g of lowfat plain waffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 34 grams is 11.33% of your daily recommended value. Having a moderate-high quantity of carbs with 60 g per 300 calories, it has the same amount as cherry pie, most seasonings and vegetable melons. This food has a steep quantity of carbs compared to foods in the same food group. In this case, approximately 82% of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 78% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Hard Candy (Crystal Light), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol at 0 mg for every 300 calories, it is around the same degree as almond butter, nuts and tostadas. 0 mg is 0% of your recommended limit per day for most men and women. Compared to foods in the same food group, this item has a meager amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Likewise, merely 0 percent of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Ice Cream Bars - English Toffee Crunch (Weight Watchers), Graduates Arrowroot Cookies (Gerber), Frosting (Eileen's Colossal Cookies)

  • How much protein are in 1 serving?

    This item has less protein than nearly 80% of all foods in our entire database. In the same way, this food has a average degree of protein compared to foods in the same food group. In this case, around 64 percent of foods in this food group have a greater protein/calories percentage. 4% of your daily recommended intake of protein will be fulfilled by 1 serving. This item has the same amount of protein as foods like honey, sorbet and ice pop with a protein/calorie ratio of 4.71%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Fish Tacos Ultimo, Sugar Free Strawberry Banana Gelatin (Jell-O), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    With 2.94 grams per 500 calories, this item has a moderate level of saturated fat (it has the same amt as foods like green peas, hash browns and refried beans). Compared to foods in the same food group, this food has a ordinary amt of saturated fat. Here, roughly 80 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, almost 41% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Sherbet, Double Blueberry Pancakes (IHOP), Cinnamon Toast Waffles (Eggo)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium at 823.53 mg for every 500 calories, it is around the same amt as coffee, turnover and taco shells. This specific food has less sodium than about 48% of all foods in our database. In the same way, compared to foods in its food group, this item has a excessive amt of sodium. In this case, about 90 percent of other foods in this food group have a lower sodium percentage. 11.67% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Galaxy (Masterfoods), Milk Chocolate Chips (Silver Spoon), Gum Drops (Dietetic or Low Calorie, Sorbitol)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 20 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a stiff amount of sugar. In this case, almost 31 percent of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 42.35%, this specific food has a unreasonable level of sugar (it has the same amt as foods like salad dressing, cookies and garden salad). 45% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Golden Nugget Fried Cheesecake (Longhorn Steakhouse)