How many carbs are in Betty Crocker Super Moist Milk Chocolate Cake Mix

160Calories

Per Serving

Number of Calories: Based on 1/12 package serving

  • Calories: 160
  • Fat: 2.5g
  • Carbs: 35g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1/12 package - it is equivalent to 1.13 oz shortbread cookies, 0.47 cups of chocolate chip cookie dough ice cream, and 66.95 g of crepe suzette.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like grape juice, blueberries and honeydew melons with a carbs/calorie ratio of 87.5%, which is a enormous amount. Compared to foods in the same food group (sweets), this food has a steep amt of carbs. In this case, about 89 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 13% of all foods we analyzed have a greater ratio of carbs to calories. 11.67% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Apple Pie (Tastykake), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our entire database have a lower cholesterol percentage. Likewise, this food has a trivial amt of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended limit will be met by this specific serving size. Containing 0 milligrams for every 500 calories, this food has a meager level of cholesterol (it has the same amt as foods like nutrition drinks, shallots and walnuts).

    Overall Score

    Low

    Alternatives: Brown Sugar Blend, Ice Pop (Fla-Vor-Ice), Amaretto Milano Cookies (Pepperidge Farm)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be fulfilled by 1 serving. Around 53 percent of all foods we analyzed have a greater fiber percentage. Likewise, compared to foods in its food group, this specific food has a superb amount of fiber. Here, almost 34 percent of foods in this food group have a greater fiber/calories percentage. With a fiber/calorie ratio of 0.62%, this item has an average level of fiber (it has the same quantity as foods like garlic bread, pepperoni pizza and french toast).

    Overall Score

    Moderate

    Alternatives: Apple Berry Bran VitaMuffins (Vitalicious), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be filled by this specific serving size. With a protein/calorie ratio of 5%, this specific food has a mild level of protein (it has the same degree as foods like frostings, lemonade and red wine). Compared to foods in its food group, this item has a ample quantity of protein. Here, almost 64% of foods in this food group have a greater protein ratio. Similarly, just 20% of all foods in our entire system have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Vanilla Pudding (Medifast), Chocolate Fudge Cakes (Lindora), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 58 percent of all foods in our entire database. Similarly, this specific food has a mild amt of saturated fat compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less saturated fat than about 79% of other foods. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same amt as pistachios, noodle soup and corn chips.

    Overall Score

    Moderate

    Alternatives: Frozen Yogurt (Carbolite), GOLEAN Waffles - Original (Kashi), Mamba Fruit Chews (Storck)

  • How much sodium are in 1 serving?

    For most men and women, 280 mg is 11.67% of your DRV (Daily Recommended Value). Having a fair amt of sodium with a sodium/calorie ratio of 175%, it is around the same amount as pistachios, cranberry juice and lettuce. Compared to foods in the same food group (sweets), this item has a very high degree of sodium. Here, within its own food group, this item has less sodium than nearly 9 percent of other foods. Similarly, roughly 54 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Sugar Free Assorted Fruit Hard Candies (Russell Stover), Mango Sorbetto (Simply Enjoy)

  • How much sugars are in 1 serving?

    About 83% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a above average amount of sugar. In this case, roughly 79 percent of other foods in this food group have a lower sugar percentage. Having a enormous quantity of sugar with 35.62 grams per 300 calories, it is around the same amount as watermelons, cantaloupe and fruit salad. 47.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Mini Crisps Rice Snacks - Cheddar (Ralphs), Fat Free Unsalted Rice Cakes (Publix), Sugar Free Reduced Fat Vanilla Wafers (Ruger)