Calorie Content in Betty Crocker Super Moist Party Rainbow Chip Cake Mix

200Calories

Per Serving

Number of Calories: Based on 1/10 package serving

  • Calories: 200
  • Fat: 4g
  • Carbs: 40g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1/10 package - it is equivalent to 229.89 g of noncitrus flavor fruit sorbet, 0.07 tube chocolate chiffon cake, and 0.69 cups of chocolate ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has a moderate-high level of carbs (it has the same degree as foods like hominy, turnips and lattes). Nearly 78% of all foods in our entire system have a lower carbs percentage. In the same way, compared to foods in the same food group, this specific food has a extreme amt of carbs. In this case, nearly 18 percent of foods in this food group have a greater carbs/calories percentage. For most people, 40 g is 13.33% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Vegetable Potato Pancake Mix (Streit's), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, nearly 100% of all foods in our system have a greater cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. This food has the same amount of cholesterol as foods like bulgur, tofu and soy yogurt with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Vanilla Pudding Snack Pack (Hunt's), 2 Deep Dish Pie Shells (Marie Callender's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.5%, this item has a favorable level of fiber (it has the same quantity as foods like candies, mexican cheese and alcohol). For a healthy female, 1 grams is 4% of your recommended limit per day. Compared to foods in its food group, this item has a good quantity of fiber. In this case, within its own food group, this item has less fiber than almost 43 percent of other foods. In the same way, around 58% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Sugar Free Dark Chocolate (Simply Lite)

  • How much protein are in 1 serving?

    This item has a respectable amount of protein compared to foods in the same food group (sweets). Here, almost 70 percent of foods in this food group have a greater protein percentage. Similarly, just 19 percent of all foods among all food groups have a lower ratio of protein to calories. 4% of your daily recommended value will be fulfilled by this food/serving size. With 1 g per 100 calories, this specific food has an acceptable level of protein (it has the same amt as foods like nectar, gum and rum).

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Vanilla Pudding (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a typical amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 82% of other foods. Likewise, this specific food has less saturated fat than roughly 63 percent of all foods in our system. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same amt as carrot cake, teriyaki sauce and oysters.

    Overall Score

    Moderate

    Alternatives: Fat Free No Sugar Added Chocolate Fudge Ice Cream (Edy's), Fat Free Frozen Yogurt - Strawberry-Banana (Hood), Rice Crackers (Society Hill Snacks)

  • How much sodium are in 1 serving?

    This specific food has a excessive amt of sodium compared to foods in its food group. Here, about 91% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than around 46 percent of all foods we analyzed. For a healthy male, 350 mg is 14.58% of your daily recommended consumption. Having a considerable amt of sodium with a sodium/calorie ratio of 175%, it has the same degree as nutrition drinks, spaghetti and squash.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Brown Sugar (Sweet Harvest), Jelly Beans (Jelly Belly)

  • How much sugars are in 1 serving?

    50% of your DRV (Daily Recommended Value) will be met by 1 serving. This food has the same degree of sugar as foods like coconut milk, coleslaw and italian dressing with a sugar/calorie ratio of 40%, which is an above average amount. Compared to foods in the same food group, this item has a moderate-high amount of sugar. In this case, roughly 38 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than roughly 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Fat Free Vanilla Pudding (Jell-O), Sugar Free Butter Cream Caramel covered with Chocolate (Russell Stover), Northwest Blackberry YoCream Sundae (Burgerville)