How many calories are in Super Moist Pumpkin Bread (Recipe)

360Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 360
  • Fat: 17.7g
  • Carbs: 48.9g
  • Protein: 3.6g

This recipe serves 20 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 3.5
Brown Sugar 1 tsp packed 2.0
White Sugar (Granulated or Lump) 1 cup 0.666667
Vegetable Oil 1 cup 1.0
Coconut Milk (Frozen) 1 cup 0.666667
Baking Soda 1 tsp 2.0
Iodized Salt 1/4 tsp 4.0
Nutmeg (Ground) 1 tsp 1.0
Cinnamon 1 tsp 1.5
Coconut 1 cup of shredded 0.666667
Walnuts 1 cup ground 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 serving - it is equivalent to 93.02 g of white sugar, 0.19 cups of canola vegetable oil, and 1.43 oz cocoa butter vegetable oil.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair amt of carbs. In this case, nearly 46 percent of foods in this food group have a greater carbs/calories percentage. Similarly, about 53% of all foods in our entire database have a lower carbs ratio. For most men and women, 48.9 g is 16.3% of your daily recommended intake. With a carbs/calorie ratio of 54.33%, this recipe has an average level of carbs (it has the same quantity as foods like french dressing, pasta salad and ravioli).

    Overall Score

    Moderate

    Alternatives: Vegetable Oil Spread (Roundy's), Mayonnaise (Kraft), Greek Feta Salad Dressing (Renee's Gourmet)

  • How much cholesterol are in 1 serving?

    This recipe has a trivial amount of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than around 100 percent of all foods in our system. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most people. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as apricots, strudels and taco shells.

    Overall Score

    Low

    Alternatives: Eggless, Milkless, Butterless Cake IV, Champagne Sorbet with Berry Medley, Cranberry, Walnut & Gorgonzola Salad Dressing (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a respectable degree of fiber with a fiber/calorie ratio of 0.47%, it has the same amount as turnover, beef and custard. 6.8% of your daily recommended limit will be achieved by this recipe. Compared to foods in its food group, this recipe has a wonderful quantity of fiber. Here, within its own food group, this recipe has less fiber than around 33 percent of other foods. Similarly, this recipe has less fiber than around 59% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Lite Cinnamon Applesauce (Musselman's), Tomato Sauce (Flavorite), Mini Meatball Pasta Sauce (Prego)

  • How much protein are in 1 serving?

    About 81% of all foods in our entire database have a greater ratio of protein to calories. Yet, this recipe has a great quantity of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than almost 36% of other foods. With 6 g per 600 calories, this recipe has a typical level of protein (it has the same degree as foods like rum, cranberry juice and sodas). 7.2% of your daily recommended consumption will be achieved by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: White Turkey and Gravy (Jennie-O), Cheese Dip (La Banderita), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    About 58 percent of all foods in our entire database have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this recipe has a above average amount of saturated fat. In this case, nearly 35% of foods in this food group have a greater ratio of saturated fat to calories. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 10.5%, it is around the same amt as parsnips, nutrition drinks and zucchini.

    Overall Score

    Moderate

    Alternatives: Dipping Sauce (Dream Dinners), Montana Tonic, Bombay Curry Simmer Sauce (Ethnic Gourmet)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 71.39%, it contains the same quantity as lettuce, hot chocolate and naan. For most individuals, 257 milligrams is 10.71% of your daily recommended value of sodium. About 70 percent of all foods in our entire system have a greater sodium percentage. Similarly, compared to foods in the same food group, this recipe has a modest amount of sodium. Here, nearly 78% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Healthy Harvest Blueberry Delight Applesauce (Mott's), Sugar Free Grape Jelly with Fiber (Polaner), Equal Sweetener (Jack in the Box)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 32.67%, this recipe has a unreasonable level of sugar (it has the same quantity as foods like vegetables, squash and crepes). This recipe has a average amount of sugar compared to foods in the same food group. In this case, roughly 59 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this recipe has less sugar than roughly 27% of all foods in our entire database. 73.5% of your daily recommended intake of sugar will be filled by this recipe.

    Overall Score

    High

    Alternatives: Salsa Verde (Pace), Roasted Tomato Sauce (Genghis Grill), Bleu Cheese Dipping Sauce (Longhorn Steakhouse)