How many calories are in Taco John's Super Nachos

400Calories

Per Serving

Number of Calories: Based on 5.9 oz serving

  • Calories: 400
  • Fat: 24g
  • Carbs: 36g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories (400 kcal) are in 5.9 oz - it is equivalent to 14.29 oz yautia, 34.29 oz. bunny-luv baby carrots, and 2105.26 g of cooked sauerkraut.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like ice creams, soy nuts and edamame with 18 grams for every 200 calories, which is a moderate amount. 12% of your DRV (Daily Recommended Value) will be met by 1 serving. This food has a fair amt of carbs compared to foods in the same food group (fast food). Here, within its own food group, this food has less carbs than around 63% of other foods. Likewise, nearly 70% of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Hot Dogs (Hebrew National), Jalapeno & Cheddar Franks (Vienna Beef), Organic Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Roughly 45% of all foods among all food groups have a greater cholesterol ratio. Similarly, this item has a mild quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than nearly 76 percent of other foods. Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same degree as peaches, vegetable melons and tofu. 20 milligrams is 6.67% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: French Fries (King Size) (Burger King), Breakfast Burrito (Amy's), Bacon Ranch Burger with Fries (Winger's)

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be fulfilled by 1 serving. Approximately 66 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a modest amount of fiber. In this case, within its own food group, this food has less fiber than approximately 87 percent of other foods. Having a considerable amount of fiber with a fiber/calorie ratio of 0.25%, it has the same degree as crawfish, challah and poached eggs.

    Overall Score

    Moderate

    Alternatives: Asian Veggie Patties (Morningstar Farms), Lean Gourmet Enchilada Bake (Michelina's), Garden Vegetarian Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like jalapenos, fruit and taco shells at 9 g for every 400 calories, which is a proficient amount. Compared to foods in the same food group, this food has a respectable amount of protein. In this case, just 12 percent of other foods in this food group have a lower protein/calories ratio. In the same way, nearly 64 percent of all foods we analyzed have a greater ratio of protein to calories. For a healthy person, 9 grams is 18% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Grillers Vegan (Morningstar Farms), Beef Fajitas (Fresh & Easy), Hickory Burger (Taco Mac)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like garden salad, lasagna and taquitos at 6 g for every 300 calories, which is a immoderate amount. Nearly 23 percent of all foods in our database have a greater saturated fat ratio. Similarly, this item has a unreasonable degree of saturated fat compared to foods in the same food group (fast food). Here, nearly 64 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Hashbrowns (Best Choice), Regular Breaded Onion Rings (Side) (A&W Restaurant), Tostadas Caseras Shells (Romero's)

  • How much sodium are in 1 serving?

    27.92% of your daily limit of sodium will be fulfilled by 1 serving. Having a considerable quantity of sodium containing 670 mg for every 400 calories, it contains the same amt as donuts, calamari and chocolate chip cookies. About 52 percent of all foods in our database have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this specific food has a typical amount of sodium. Here, just 19 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: French Fries (Smashburger), Quick Grits (Aunt Jemima), Bruschetta Burger (Champps)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like octopus, french fries and fried eggs with a sugar/calorie ratio of 1%, which is a safe amount. At most 20 percent of all foods in our system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a below average degree of sugar. In this case, approximately 81 percent of foods in this food group have a greater ratio of sugar to calories. 2.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Outlaw Chicken Sliders (Dream Dinners), Hash Browns (Best Yet), Beef Hotdogs (Healthy Ones)