Calorie Content in Super Ostrim Beef, Ostrich & Vegetable Protein Nuggets - Sweet Pepper

230Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 230
  • Fat: 4g
  • Carbs: 8g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 package - it has around the same amt of calories as 1.97 cups of green peas (raw), 15.86 cups zucchini (cooked), and 57.5 clove garlic (finely chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 8 g is 2.67% of your daily recommended consumption. This item has less carbs than almost 86% of all foods in our entire database. In the same way, compared to foods in the same food group (other), this item has a small degree of carbs. Here, about 90% of foods in this food group have a greater carbs percentage. Having a reasonable amt of carbs with 20.87 g for every 600 calories, it contains the same amount as butter, fish and crab.

    Overall Score

    Modest

    Alternatives: Fish Oil, Show Me the Whey Vanilla (Earth Fare), Fish Oil Omega 3 (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    18.33% of your daily recommended consumption will be achieved by this specific serving size. This specific food has a high degree of cholesterol compared to foods in the same food group (other). Here, almost 92 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 87% of all foods in our system have a lower cholesterol/calories percentage. This item has the same quantity of cholesterol as foods like provolone cheese, scrambled eggs and pepperoni containing 143.48 milligrams per 600 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Creme Filled Swiss Rolls (Mrs. Freshley's), Finely Ground Tapioca Flour (Bob's Red Mill), Sesame Bars - Molasses & Black Cumin (Oskri Organics)

  • How much fiber are in 1 serving?

    With 0 grams per 500 calories, this food has a inconsiderable level of fiber (it has the same amt as foods like energy drinks, olives and sour cream). At most 0% of all foods we analyzed have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this specific food has a minute amount of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Hot Cocoa K-Cups (Green Mountain Coffee), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Grilled Chicken Supreme (Lean Pockets)

  • How much protein are in 1 serving?

    80% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group (other), this food has a vast degree of protein. Here, about 93 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 95% of all foods we analyzed have a lower ratio of protein to calories. Containing 34.78 g per 200 calories, this specific food has a tremendous level of protein (it has the same amount as foods like fish, chicken salad and chimichangas).

    Overall Score

    Very High

    Alternatives: Parmesan Cheese Puffs, Field of Greens (Vibrant Health), Chocolate Whey Protein Powder (Designer Whey)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like alfalfa, noodle soup and granola bars with a saturated fat/calorie ratio of 5.87%, which is an average amount. Almost 42% of all foods among all food groups have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this food has a reasonable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 50 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Hot Chocolate (Gigante) (Cosi), Thai Dumpling (Macro Vegetarian), Vegetable Skallops (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    780 milligrams is 32.5% of your daily limit for a healthy person. Compared to foods in the same food group, this specific food has a excessive amount of sodium. In this case, within its own food group, this specific food has less sodium than about 8% of other foods. In the same way, this food has less sodium than roughly 17% of all foods in our system. With a sodium/calorie ratio of 339.13%, this specific food has a enormous level of sodium (it has the same quantity as foods like chili, olives and ketchup).

    Overall Score

    Very High

    Alternatives: Unbleached Bread Flour (King Arthur Flour), Apple Cider Juice (Shaw's), Tropical Freeze - Orange (Red Lobster)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a small quantity of sugar. In this case, around 100 percent of foods in this food group have a greater sugar percentage. In the same way, around 100% of all foods in our system have a greater ratio of sugar to calories. 0% of your recommended limit per day will be filled by 1 serving. Having a low amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as vegetable oil, french fries and mahi mahi.

    Overall Score

    Low

    Alternatives: Pangalactic Gargleblaster, Hemp Protein Powder (Nutiva), Vegan Tender Bits (Worthington Loma Linda)