Calorie Content in Super Ostrim Beef, Ostrich & Vegetable Protein Nuggets with Cranberries

230Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 230
  • Fat: 4g
  • Carbs: 8g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (230 kcal) are in 1 package - it is the same (calorie-wise) to 1000.0 g of baby spinach, 547.62 g of red onions, and 0.88 cups of chopped carrots (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a minute degree of carbs. In this case, almost 90% of foods in this food group have a greater carbs/calories ratio. Likewise, this specific food has less carbs than roughly 86% of all foods in our entire database. Having a mild amount of carbs with a carbs/calorie ratio of 13.91%, it is around the same quantity as goulash, scrambled eggs and caesar dressing. 2.67% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Nectar Lemon Tea Whey Protein Isolate (Syntrax), Natural Protein Shake (Biochem Sports), Bleu Cheese Steak Topping (O'Charley's)

  • How much cholesterol are in 1 serving?

    Having a inordinate degree of cholesterol containing 119.57 mg per 500 calories, it contains the same amt as souffle, fish oil and chicken salad. For a healthy person, 55 milligrams is 18.33% of your DRV (Daily Recommended Value) of cholesterol. This food has less cholesterol than almost 13% of all foods in our database. Likewise, compared to foods in its food group, this food has a steep amount of cholesterol. In this case, about 92% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Planters Peanut Butter Cookie Crisps 100 Calorie Packs (Nabisco), Crispy Potato Sticks (Go Roma), Mountain Dew Baja Blast (Taco Bell)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be met by this specific serving size. Having a fair quantity of fiber containing 0.43 g for every 100 calories, it is around the same degree as gelatin, crab and fried eggs. Compared to foods in its food group, this specific food has a serviceable degree of fiber. Here, within its own food group, this specific food has less fiber than about 59% of other foods. Similarly, about 61 percent of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Shakeology - Chocolate (Beachbody), Natural Whey Protein - Chocolate (Jillian Michaels), Textured Vegetable Protein (Bob's Red Mill)

  • How much protein are in 1 serving?

    Approximately 5 percent of all foods in our entire system have a greater protein/calories percentage. Similarly, compared to foods in its food group, this specific food has a immense amount of protein. Here, around 93 percent of other foods in this food group have a lower ratio of protein to calories. For a healthy individual, 40 g is 80% of your daily recommended intake of protein. With a protein/calorie ratio of 69.57%, this food has a premium level of protein (it has the same amount as foods like naan, black beans and multigrain bread).

    Overall Score

    Very High

    Alternatives: Fat Free Hot Cocoa Mix (Nestle), Fried Pork Skins Barbecue (Golden Flake), FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat at 0.65 grams for every 100 calories, it contains the same degree as parsnips, okra and fruit salad. Compared to foods in the same food group (other), this specific food has a considerable quantity of saturated fat. In this case, roughly 50% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 42 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Szechuan Style Stir Fry with Shrimp (Lean Cuisine), Formula 1 - Pina Colada (Herbalife), Chocolate Deli Pop (Kim's)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like cottage cheese, mussels and okra at 1017.39 milligrams per 300 calories, which is a high amount. This food has a enormous quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than almost 8 percent of other foods. Similarly, around 17% of all foods in our entire system have a greater sodium/calories percentage. 32.5% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Italian Chicken Meltz Panini Sandwich (Zoup!), French Vanilla Non-dairy Creamer (Food Club), Hi-C Add-In (Medium) (Sonic)

  • How much sugars are in 1 serving?

    This specific food has a small quantity of sugar compared to foods in the same food group (other). In this case, within its own food group, this specific food has less sugar than almost 100% of other foods. Similarly, nearly 100 percent of all foods in our entire system have a greater sugar/calories percentage. 0% of your recommended limit per day will be achieved by this specific serving size. This food has the same amount of sugar as foods like olives, fried chicken and string cheese with a sugar/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Grilled Asparagus (Gordon Biersch), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Garlic & Chive Pita Bites (Sensible Portions)